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Smile....and don't shoot the messenger

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Site seems a little faster

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What are negative core beliefs?

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Creating a stress plan

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Browse through 411.765 posts in 47.065 threads.

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Please welcome our newest members: AppleCider, NeedHelpPlease, Elsajean, sebbes, Petra23

Jan 20th - Sunday's Superb Quitters!


16 years ago 0 35 logo logo logo logo logo logo logo logo logo logo 0
10 weeks for me yes (there is nothing come easily ) I want to thank Mr. Ed and anyone who gives me support also big thank you SSC . [B]My Milage:[/B] [B]My Quit Date: [/B]11/11/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,775 [B]Amount Saved:[/B] $177.50 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 33
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Bear!! Congratulations, way to go with the ten months... another couple of months and you'll be celebrating One (1) year as a Non-Smoker... what a stunner that will be... I find it hard to imagine for myself but that's what I want and that's what I'll get... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $45.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 54 [B]Seconds:[/B] 54
16 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
Well done Deck! I think I'm a week ahead of you so I can act like the expert for you :0 Week three was pretty lousy but not as bad as week two. And based on my experience, watch out for feeling complacent. I had a tricky Friday night on about day 19 which I think was because I was starting to think it shouldn't be difficult any more. I think there is a fair bit of difficult still to come, after in my case a thirty year habit, but I do think it is generally getting a little easier. Hang on in there! [B]My Milage:[/B] [B]My Quit Date: [/B]12/30/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 550 [B]Amount Saved:[/B] �151.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 4 [B]Seconds:[/B] 16
16 years ago 0 153 logo logo logo logo logo logo logo logo logo logo 0
Congrats Deck!! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $409.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 18
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great accomplishment Deck!! Josie, Health Educator
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
I haven't checked in for ages... but I am still smoke free! Nice to see my name on the list and the numbers on my dashboard. Keep it up Sunday quitters. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 7,560 [B]Amount Saved:[/B] $3,024.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 53
16 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Another fine job Mister Ed and if I can be so bold THE BEAR HAS 10 MONTHS SMOKE FREE TODAY. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 306 [B]Cigarettes Not Smoked:[/B] 5,508 [B]Amount Saved:[/B] $3,060.00 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 29
16 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
[font=Courier New] Here comes the Sunday Parade! Who is at the front? It i none other than DECK, proudly celebrating the completion of Heck and Hell weeks' quit! NAME STARTDATE Months ------------------------- --------- ------ QUIGNOV 20-AUG-07 5 1939BEAR 20-MAR-07 10 QUILTTRIP 20-FEB-07 11 HARDPACK 20-OCT-06 15 EXSLAVE 20-SEP-06 16 MARYELLEN 20-AUG-06 17 N2K 20-AUG-05 29 MATHONIA 20-FEB-05 35 LI2BOCA 20-DEC-04 37 LYNBELA 20-NOV-04 38 NOMORE 20-SEP-04 40 CHONSKI 20-MAY-04 44 NICOLETTE 20-MAR-04 46 BARB 20-JAN-04 48 LEISA 20-JAN-04 48 PAMMISUE 20-NOV-03 50 16 rows selected. NAME STARTDATE Weeks ------------------------- --------- ------ DECK 06-JAN-08 2 DAVE 30-DEC-07 3 GINETTE 09-DEC-07 6 MACHIEVELLI 11-NOV-07 10 GOOFY 28-OCT-07 12 SPRQUITS 28-OCT-07 12 STEVE BIKE 14-OCT-07 14 GLASGOWGUY 16-SEP-07 18 BRINAT 26-AUG-07 21 STARRIDER 26-AUG-07 21 CAL7773 22-JUL-07 26 JANIEBLACK 13-MAY-07 36 CARYLENE 22-APR-07 39 HOJOHNJO 15-APR-07 40 TIGGER37 25-MAR-07 43 PRINCESS 25-MAR-07 43 DUPE 11-MAR-07 45 LEGEND 25-FEB-07 47 PETERPAN 18-FEB-07 48 TUTTI 18-FEB-07 48 REDYTOQUIT 04-FEB-07 50 MITRI 04-FEB-07 50 LADYCIGEVICTOR 28-JAN-07 51 TEXAS_IVY10 28-JAN-07 51 MERCY74 21-JAN-07 52 STUBBORN 21-JAN-07 52 26 rows selected. NAME STARTDATE Days ------------------------- --------- ------ COTEDAZUR 31-DEC-07 20 LLP 11-DEC-07 40 MACHIEVELLI 11-NOV-07 70 GRANDMA 03-AUG-07 170 BLUE_CLOUD 04-JUL-07 200 HOJOHNJO 15-APR-07 280 SHAKES 05-APR-07 290 KAYLA 16-MAR-07 310 LAMPLIGHTER 06-MAR-07 320 JAZPHOTO 06-MAR-07 320 ALLISON 06-MAR-07 320 CHANGING 24-FEB-07 330 CALLMEMOMMOM 14-FEB-07 340 REDYTOQUIT 04-FEB-07 350 MITRI 04-FEB-07 350 RAINIE 25-JAN-07 360 PRAXIN 25-JAN-07 360 17 rows selected. NAME STARTDATE Days ------------------------- --------- ------ JUST4TODAY 16-DEC-06 400 CELESTIAL_CHIC 15-JAN-05 1100 MELOFGA 30-JUL-02 2000 [/font] [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 706 [B]Cigarettes Not Smoked:[/B] 21,180 [B]Amount Saved:[/B] �5,295.00 [B]Life Gained:[/B] [B]Days:[/B] 115 [B]Hrs:[/B] 1 [B]Mins:[/B] 40 [B]Seconds:[/B] 42

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