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16 years ago 0 +0 / -0 591

lol - life is a box of chocolates? You just do what you have to do to take care of yourself and your quit for a while, and worry about the chocolate later - eh? [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 533 [B]Cigarettes Not Smoked:[/B] 39,975 [B]Amount Saved:[/B] $9,993.75 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 3307

Isn't great to see those hours add up? Then the days, then the weeks.... But for now just let those hours add up. You are doing great!!! Keep the Quit Sparky

16 years ago 0 +0 / -0 1148

Good for you CoteDAzur! You're gettin it done!! 30 of probably the worst hours behind you! That is so great! Keep moving forward!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 292 [B]Cigarettes Not Smoked:[/B] 5,840 [B]Amount Saved:[/B] $1,226.40 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 18 [B]Mins:[/B] 10 [B]Seconds:[/B] 30

16 years ago 0 +0 / -0 14

Thank you all so much for the support! About thirty hours since my last cigarette and it's going pretty well. Went through most of the day on carrot sticks, but downed a full box of chocolates just now. Still, feeling pretty good about being a non-smoker.

16 years ago 0 +0 / -0 984

Welcome CoteDAzur. I'm one of those 'quit-with-a-smoker-in-the-house' types. I'm now a year smoke free, I eat chocolate and I love every minute of it ;) Good luck to you - it's a hard slog but worth every hurdle. x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 8,395 [B]Amount Saved:[/B] �2,007.50 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 2 [B]Mins:[/B] 54 [B]Seconds:[/B] 57

16 years ago 0 +0 / -0 1160

Hi CoteDAzure, You are going to love this site and I am going to be your biggist fan. You don't have to have the support of a person who is still smoking. They have no support to give. 'You are the one quitting. You want to quit and you can do anything you want too.' I told myself that over and over and I began to believe it and the first thing I knew, I was not a smoker. I will celebrate 6 months on Friday and I protect it like it is a new born child. Its not easy but it is possible. Look forward to many conversations with you.[color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 3,620 [B]Amount Saved:[/B] $724.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 9 [B]Mins:[/B] 32 [B]Seconds:[/B] 30

16 years ago 0 +0 / -0 855

Hi cotedazur, iam new today also, iam glad i dont have anyone around me smoking i think that would be hard for me :( iam starting a journal today to keep track of my quit, we can do this :) Ayla [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 6 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 1093

Hi CoteDAzur - Yes, the point of the diary is to give you an idea of when you smoke and why so you can better prepare to quit. Maybe instead you can reflect on the whens and whys of your former smoking habits and go on with the rest of the workbook. I agree with Anna. Eat the chocolate. It helps with the "happy" brain chemicals and, as far as I know, is non-addictive. ;) Also, if you are already, try using ice water and deep breathing as smoking substitutes. The combination works wonders. Welcome aboard and good luck! Looking forward to hearing more from you. :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 3,870 [B]Amount Saved:[/B] $754.65 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 36 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 2223

Hi cote dazur, good luck with your quit, just know if you want it it can be done, there is alot of support here so visit ofen, stay strong and stay focused, AND DONT SMOKE NEVER :) good luck Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1972 [B]Cigarettes Not Smoked:[/B] 39,440 [B]Amount Saved:[/B] $6,902.00 [B]Life Gained:[/B] [B]Days:[/B] 281 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 56

Quit Meter

$14,578.20

Amount Saved
Quit Meter

Days: 688 Hours: 15

Minutes: 37 Seconds: 37

Life Gained
Quit Meter

5607

Smoke Free Days
Quit Meter

89,712

Cigarettes Not Smoked

16 years ago 0 +0 / -0 288

Welcome to the SSC CoteDAzur! Congrats on day 1 of your smoke free life. you'll find lots of support here. by all means, post often and let us know how you are doing. there are some here who have quit successfully living with a smoker. YOU CAN DO IT and we're all here to help. [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 5,120 [B]Amount Saved:[/B] $832.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 14 [B]Mins:[/B] 27 [B]Seconds:[/B] 19

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