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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

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Changed Jobs, still smokefree


16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Sounds like it's all part of the new you. congradulations on new beginnings all around the board. CHANGE IS GOOD Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 350 [B]Cigarettes Not Smoked:[/B] 7,000 [B]Amount Saved:[/B] $1,564.50 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 35
16 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Kudos to you! Doesn't it feel great to show up to work not smelling like an ashtray??? [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 361 [B]Cigarettes Not Smoked:[/B] 5,415 [B]Amount Saved:[/B] $1,516.20 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 8 [B]Mins:[/B] 26 [B]Seconds:[/B] 59
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
K.B. Way to keep it strong! Keep sharing and celebrating! Josie, Support Specialist
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
KB, that may be a very good thing for you! Working in a place you never smoked in, will reduce the triggers alot. That will help you stay quit, at least at work. Now you just have to find a strategy to deal with stress, like a short walk around the building or a break at the cafeteria, or deep breathing at your desk....you know for when things get a bit hyper, you'll have a plan right? :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 305 [B]Cigarettes Not Smoked:[/B] 7,625 [B]Amount Saved:[/B] $3,217.75 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 5
16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
You got it right KB, change is good. Hang in there and stay close! You are never alone here. We have all been beginners. Good luck to you! You can do it and when you do, you will be sooooooo glad!! G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 5,010 [B]Amount Saved:[/B] $801.60 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 4
16 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Changed jobs as of yesterday, some stress, but change can be a goodthing, chewed alot of gum and used NRT's, I'll be alright, Thanks to you all just for being out there!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 56

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