Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,307 Members

Please welcome our newest members: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

Reminder


16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mercy, Thanks for sharing! Great info, especially for those just starting out on the site. Danielle, Bilingual Health Educator
16 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Thanks Mercy Nothing like a little formaldehyde to start or finish your day. :eg: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 288 [B]Cigarettes Not Smoked:[/B] 5,184 [B]Amount Saved:[/B] $2,880.00 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 27
16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Just a reminder of a couple of the 4,000 chemicals in cigaretts Benzene (petrol additive) A colourless cyclic hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture - and contained in cigarette smoke. It is a known carcinogen and is associated with leukaemia. Formaldehyde (embalming fluid) A colourless liquid, highly poisonous, used to preserve dead bodies - also found in cigarette smoke. Known to cause cancer, respiratory, skin and gastrointestinal problems. Ammonia (toilet cleaner) Used as a flavouring, frees nicotine from tobacco turning it into a gas, found in dry cleaning fluids. Acetone (nail polish remover) Fragrant volatile liquid ketone, used as a solvent, for example, nail polish remover - found in cigarette smoke. Tar Particulate matter drawn into lungs when you inhale on a lighted cigarette. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker's lungs. Nicotine (insecticide/addictive drug) One of the most addictive substances known to man, a powerful and fast-acting medical and non-medical poison. This is the chemical which causes addiction. Carbon Monoxide (CO) (car exhaust fumes) An odourless, tasteless and poisonous gas, rapidly fatal in large amounts - it's the same gas that comes out of car exhausts and is the main gas in cigarette smoke, formed when the cigarette is lit. Others you may recognize are : Arsenic (rat poison), Hydrogen Cyanide (gas chamber poison Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 346 [B]Cigarettes Not Smoked:[/B] 6,920 [B]Amount Saved:[/B] $1,546.62 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 6

Reading this thread: