You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,621 Members

Please welcome our newest members: HabitatNA, SeekingHelp27, Sarif, Genie1Sm, AnotherHarshWinter

feeling down


18 years ago 0 67 logo logo logo logo logo logo logo logo logo logo 0
Thanks Rusty and Josie, After work and I pick up my daughter maybe I'll treat us to dinner instead of cooking tonight. I'm on my 3rd week of Chantix is it possible this is what why I'm up so early? I woke at 5 am yesterday and could not get back to sleep. Has anyone felt kind of bummed out using Chantix? The last time I used the patch and this has been better for me by far. I'd rather have the sleepless nights than go back to smoking again. [B]My Milage:[/B] [B]My Quit Date: [/B]11/5/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 45
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
cuban, Your sleep patterns are likely to change when you quit! You may or may not need extra sleep. As your body is changing, it will take time to heal. Use relaxation techniques to get you to bed early and ease yourself into sleep :) Josie, Support Specialist
18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Well, dear Xena, seems to me since you've just been not smoking for a whole week, that it's time for a reward! So what can you do today to celebrate and congratulate yourself? How about going to a park? Yes, Mondays can be bummers, but non-smokers have those days too -- no sugar, no milk, forgot to get cash, stubbed my toe. Those will happen, but smoking won't take them away. You are doing so great and we are all so proud of you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1064 [B]Cigarettes Not Smoked:[/B] 29,792 [B]Amount Saved:[/B] $3,724.00 [B]Life Gained:[/B] [B]Days:[/B] 150 [B]Hrs:[/B] 1 [B]Mins:[/B] 42 [B]Seconds:[/B] 3
  • Quit Meter

    $62,452.00

    Amount Saved

  • Quit Meter

    Days: 831 Hours: 8

    Minutes: 40 Seconds: 12

    Life Gained

  • Quit Meter

    6005

    Smoke Free Days

  • Quit Meter

    240,200

    Cigarettes Not Smoked

18 years ago 0 67 logo logo logo logo logo logo logo logo logo logo 0
Not sure why other than withdrawal and changes but I woke up at 4 am this morning and couldn't get back to sleep. I got up, put on water for my tea and realized no sugar. It seems like Mondays just don't agree with me. I've been kind of bummed out and figured I'd post. I'm still smoke free. I hope everyone else has a good day!! [B]My Milage:[/B] [B]My Quit Date: [/B]11/5/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 53

Reading this thread: