Hi Wazz, if you dont have a list of coping skills you need to make one,I smoked outside so the pc wasent a trigger for me,Lets see maybe you could suck on a hard candy, or i used altoids, just remember while your sitting there YOU DONT SMOKE ANYMORE, you will learn to adjust to being at your PC with out a smoke, WOW just think no more ASHEY messes on your desk, think of the good reasons to be sitting there without smoking, it does get better, gotta hang tough :) I would love to see you make this quit iam in your cheering section, Tresa
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2002
[B]Smoke-Free Days:[/B] 1914
[B]Cigarettes Not Smoked:[/B] 38,280
[B]Amount Saved:[/B] $6,699.00
[B]Life Gained:[/B]
[B]Days:[/B] 269 [B]Hrs:[/B] 21 [B]Mins:[/B] 6 [B]Seconds:[/B] 5
-
Quit Meter
$16,484.00
Amount Saved
-
Quit Meter
Days: 877
Hours: 17
Minutes: 45
Seconds: 2
Life Gained
-
Quit Meter
6340
Smoke Free Days
-
Quit Meter
101,440
Cigarettes Not Smoked
