EvolutionHealth.care

Home
Main Forum
Quit Smoking
Forum for New Users and General Discussion
Next step

Advanced Search Form

Next step

16 years ago 0 +0 / -0 115

WOW! You really made me think! I've been hoarding everything. Ashtray (for guests), lighters (for candles), cigarette holder and leather box (were presents: one from a colleague, the other from a loved person). And i actually believed my excuses.... Way to go!!!! (though I still won't throw out the leather box...to many memories- maybe if I store it somewhere safe?) Great decision, Stan! cat [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 323 [B]Amount Saved:[/B] �74.29 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 46 [B]Seconds:[/B] 1

16 years ago 0 +0 / -0 1056

Well done Stan You sound positive and determined to carry on. Get rid of all the trappings that might remind you and be glad about your quit! Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 222 [B]Cigarettes Not Smoked:[/B] 3,552 [B]Amount Saved:[/B] �1,110.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 10 [B]Mins:[/B] 31 [B]Seconds:[/B] 59

16 years ago 0 +0 / -0 983

I loved the feeling of getting rid of my disgusting old pot on the front porch filled with cig butts. It really was a great step to complete in our quit!!! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B]9/25/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 820 [B]Amount Saved:[/B] $225.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 36

16 years ago 0 +0 / -0 1153

Stan, Good for you for making it so final. Getting rid of all old smoking paraphenilia helps with your trigger and cravings. Work through the program too, it will give you some great tips and provide support and education for you through your quit. Brenna Bilingual Health Educator

16 years ago 0 +0 / -0 1160

Hi Stan, The thing about quitting is all about you. You decide what you want. It is your quit to do as you feel comfortable doing. It was hard for me to stick to my decision because the addiction was talking to me loud and clear. Once the addiction begins to wear thin ( and that takes some time) you will see things alot clearer. You are doing great. the first days are the hard ones. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,460 [B]Amount Saved:[/B] $492.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 28

16 years ago 0 +0 / -0 2223

Stan congrats on tossing the ole BUTT can, and on the 4 days, Good Job Hang tough Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1913 [B]Cigarettes Not Smoked:[/B] 38,260 [B]Amount Saved:[/B] $6,695.50 [B]Life Gained:[/B] [B]Days:[/B] 269 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 40

Quit Meter

$14,549.60

Amount Saved
Quit Meter

Days: 687 Hours: 6

Minutes: 9 Seconds: 55

Life Gained
Quit Meter

5596

Smoke Free Days
Quit Meter

89,536

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1151

Right on stan! One of my favorite things about quitting is the freedom. All the worries, and things that go along with smoking - the ashtrays, the lighters, matches, the loose tobacco that finds its way everywhere. You've taken the next step and one that puts you that closer to freedom! Congrats on those 4 Days. All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1185 [B]Cigarettes Not Smoked:[/B] 23,700 [B]Amount Saved:[/B] $5,332.50 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 11 [B]Mins:[/B] 54 [B]Seconds:[/B] 25

Quit Meter

$36,913.50

Amount Saved
Quit Meter

Days: 638 Hours: 10

Minutes: 15 Seconds: 50

Life Gained
Quit Meter

5679

Smoke Free Days
Quit Meter

73,827

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2417

I didn't throw my stuff out until I was ready to either. I took this quit one hour at a time, then one day...ect....It is your quit. Do what works for you! Congratulations for hitting day 4! Keep going! The days add up quicker than you think they will! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 299 [B]Cigarettes Not Smoked:[/B] 4,485 [B]Amount Saved:[/B] $1,255.80 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 26

16 years ago 0 +0 / -0 41

sorry for the double post I'm still learning how to work things. [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $30.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 41

Today, On my forth day I know I never want to smoke again. So I took the next step in my quit and trew out my outside ashtray. That old rusty coffee can is gone. For good this time. I know I should have thrown it out on day one, but I kept it just incase things didn't work out. It's out of here! [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $30.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 33

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Next step