Hey, Kev. Such a magical tool exists.
Actually, it's 2 tools that work together, like hammer & nail, brush & paint, mud & tape, peanut butter & jam, beer & pretzels, JD & coke.
They're called pen & calendar. Really. I think they're the sanme names & the same spellings in the UK.
Low tech solutions work, too. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 172
[B]Cigarettes Not Smoked:[/B] 3,440
[B]Amount Saved:[/B] $1,892.00
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 5 [B]Mins:[/B] 9 [B]Seconds:[/B] 34