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bad toughts today

20 years ago 0 +0 / -0 98

I was actually having a decent day up until around 7:30. I then had a moment of anxiety that threw me off my game. It was right after the Cowboys lost their game. I was working and then I got panicky. I then got up and went to the store for a breather. I took an extra 1/4 valium. I am whomped right now, but still working. LOL. Hope you're feeling better. I think I need to get with my doctor tomorrow to see what needs to be done. I don't like these too-often panic feelings. But I have known them for years. Feel free to add anything to this. Take care, David

20 years ago 0 +0 / -0 6

hi david thanx for your reply had another bad day today .i know its due to me comin off seroxat but its still not easy.take care for now ..ash

20 years ago 0 +0 / -0 79

Hey Wrestler, IBS is short for Irritable Bowel Syndrome, In my case, I get SEVERE lower abdominal cramps and nausea, then diaharea(sp?). It feels like someone loops a rope around your abdomen, then plays tug-of-war. Not pleasant at all! I did take an extra .5mg of Xanax this morning, and it has helped quite a bit. In fact, I just got back from a 10 mile drive with my wife, and feel a whole lot better. Hope this helps explain a little better.

20 years ago 0 +0 / -0 98

Hi. What's an IBS attack? My anxiety symptoms usually occur when I start day dreaming. I was a HUGE day dramer as a child so that's probably where this started. I love when I am not in cycles and can day dream only about good stuff. I need to work on that. Any advice ho to turn it all into good stuff? There are many times when I can do this, but I am sure you know when you're in a cycle it's difficult to break it. My exercise schedule it one way an I contonuously go to the gym. I've been a fitness lover since I was 14. Well, time for a snack and then go back to sleep. Too early to be awake on a Sunday. Hope you're both feeling better. David

20 years ago 0 +0 / -0 79

Ashley and Wrestler, I'm having one of those "bad" days today. I was somewhat anxious yesterday, then late afternoon I had an IBS attack, which kept me up most of the night, and has me panicing BIG TIME today. I know it will eventually pass, but boy, it's rough when it happens! Hope you feel better today Ashley, good luck!!

20 years ago 0 +0 / -0 98

I had a morning similar to that today, but without voices. My mind gets into a mode to where i races and I get all kinds of crazy thoughts about world problems, my problems, death, destruction, having paic attacks. It all builds up and then I need to do something. So, I went outside from my job and sat on the curb and meditated for a few minutes. Just closed my eyes and counted to 60, then 30, then just relaxed and drank some water and then went back inside. I did have to take 1/2 a valium in the meantime. I then took a 1/2 a valium before I went to my main job just as a precaution. This is all just to let you know you're no alone. I must add that I added in a serious 30 minute cardio workout today and a nice chat ith my friend Reagan about music. That helped to get my mind off my anxiety. I find when I can keep my mind off simple anxiety and stay busy, then I am fine, but work situations sometimes breed mind wandering for me. The trick is to learn how to stop it before it gets away. David

20 years ago 0 +0 / -0 6

hi everyone.just wanted to talk really had bad day .thinking off real stupid stuff then freakin out .i hope you guys dont think im weird but my biggest fear is il hear voices i told my doc and hes told me over an over again i wont but it still scares me jeez i wish i could stop thinkin like thisit really scares me i know its stupid but when i think like this i get really scared i just wana be normal.thanx for reading this ....ash,,,,,,,,,,,,,

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bad toughts today