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So Far, So Good!!!!

16 years ago 0 +0 / -0 24

YES! That 72 hour mark is getting closer!! Up to 64 hours, so only 8 more to go! Aloha, yes, I am at work today, on my break, I grabbed my pretzel sticks and went outside and sat in the fresh air for a bit, that seemed to help (I work in a small office and was the only smoker). Now, for this afternoon's break, my boss is actually giving me a reward and is letting me off early and sending me for a massage! I'm thrilled!!!!!! :) And maybe a little of the 'rage' feeling will leave me!!! :8o: [B]My Milage:[/B] [B]My Quit Date: [/B]10/23/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $7.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 735

Good going Marie! Almost got that nicotine out of your system and those 1st 72 hours behind you. It really does get easier and easier. You still sound like you've got a good handle on things. Everyone understands if you are a bit weepy or a little short right now. Just stay tough and say NOPE!! G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 2,880 [B]Amount Saved:[/B] $460.80 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 15 [B]Mins:[/B] 51 [B]Seconds:[/B] 1

16 years ago 0 +0 / -0 3207

wow, that's awesome, marie...2 1/2 days already!!! Sounds like you have found some strategies that work for you. I'm wondering if you are working today and if you've found something good to do for yourself at break time. Let us know how it's going, okay? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 217 [B]Cigarettes Not Smoked:[/B] 8,680 [B]Amount Saved:[/B] $1,475.60 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 30

16 years ago 0 +0 / -0 24

Well I made it through yesterday, oh my was it awful, I ended up crying last night, and I've been down right nasty a couple of times, but I haven't gave in, thank goodness!! I just keep telling myself that I didn't want to go back to zero and start all over. Kelly, I agree, saying one day at a time seem so long and so out of reach, so I have been doing one hour at a time....currently at 59 1/2 hours... Thanks for all your support and suggestions, its so great to have people who have been through this to talk too! [B]My Milage:[/B] [B]My Quit Date: [/B]10/23/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $7.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 55

16 years ago 0 +0 / -0 2223

Marie hang tough, this can be done, you can do it Stay close :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1903 [B]Cigarettes Not Smoked:[/B] 38,060 [B]Amount Saved:[/B] $6,660.50 [B]Life Gained:[/B] [B]Days:[/B] 268 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 41

Quit Meter

$14,617.20

Amount Saved
Quit Meter

Days: 690 Hours: 10

Minutes: 34 Seconds: 55

Life Gained
Quit Meter

5622

Smoke Free Days
Quit Meter

89,952

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1093

We know what you're going through, Marie. We've all been there and we all survived it despite our fears that we wouldn't. You will to. The first few days are hell. No doubt about it but, it is manageable in small segments. Some here say one day at a time. I found myself saying one moment at a time those first days. The good news is it rapidly gets better. It really does. Hang tough. Take each difficult moment one at a time with whatever works for you. For me it was deep breaths followed by cold water followed by more deep breaths and so on until I was through it. Honestly, I don't know if I needed the second round of deep breathing more than a time or two. Congrats on becoming a non-smoker! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $351.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 54

16 years ago 0 +0 / -0 3207

Marie, Yeah, the first three days can be kind of rough. But, you don't want to go through this again, right? You're doing great so far. Are you drinking plenty of water? Can you think of something else to reward yourself/look forward to during a break? Did you used to take smoke breaks? Plan a different kind of break - a short walk, a phone call, a little treat. Chew on something - a coffee straw, a pen. Blowing through a straw helps sometimes. And plan a pampering evening - a dvd, a bath. You deserve it. Hang in there, it does get better. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 8,640 [B]Amount Saved:[/B] $1,468.80 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 4 [B]Mins:[/B] 17 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 24

Today hasn't seemed as easy as yesterday! Been at work all day, and all I can think about is smoking, want to go light up more than any thing, but am resisting that monster in my head.......and praying I don't give in. Didn't sleep well last night either, felt like all I did was lightly doze thoughout the night and I guess being tired is not helping today either! [B]My Milage:[/B] [B]My Quit Date: [/B]10/23/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $3.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 39 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 911

You're doing great Marie! Stay close to the site, read, and post as much as you can. Let us know if we can help in any way! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 4,180 [B]Amount Saved:[/B] $1,045.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 18

16 years ago 0 +0 / -0 816

Marie, I also used Chantix it was a great help, but you also have to work along with it as Martha go for the Chocolate, keep up the good work, your doing great. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 988 [B]Amount Saved:[/B] $380.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 31

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So Far, So Good!!!!