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16 years ago 0 +0 / -0 319

Hello Lucy, You are diffentently on the right track, and Yes!! You have choosen the right place to quit Your addiction, But, You made the remark of taking one thing at a time', When I came through this website 4 plus years ago, right from the Get-Go, gave up the addiction of cigerettes, BUT!! I replace that addiction with another addiction, It's call Excercising Daily, and eating Healthy foods, I lost 25 pounds last year just by walking 2 1/2 miles aday, and living mainly on a good Romaine Lettuce salad, Yes!! Believe It, Yes Lucy, stay with that Gym Club You belong too, After 4 years of walking down the road and back, doing it is like getting out of bed ever morning and putting Your shoes on, it's just automatic after awhile, hope to do it the rest of my life, Good Luck in Your journey, I smoked 40 years, You can Quit too, Smokless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2003 [B]Smoke-Free Days:[/B] 1686 [B]Cigarettes Not Smoked:[/B] 50,580 [B]Amount Saved:[/B] $7,216.08 [B]Life Gained:[/B] [B]Days:[/B] 394 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 13

Quit Meter

$26,896.50

Amount Saved
Quit Meter

Days: 885 Hours: 13

Minutes: 17 Seconds: 32

Life Gained
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5977

Smoke Free Days
Quit Meter

119,540

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3875

Welcome Lucy! Yes it will be a mite harder with smokers around, but they may very well come around when they see what a wonderful example you are! :) We all know everyone wants to quit! [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 5,750 [B]Amount Saved:[/B] $2,426.50 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 2 [B]Mins:[/B] 40 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 65

Wellcome back, Lucy. You are doing great for keep on trying. Never Give up. Cheers, [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,368 [B]Amount Saved:[/B] $157.71 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 1151

Lucy, Show those other smokers what you've got! By now you are almost through Day 1 and so be sure to reward yourself these early days. Something that will keep your motivation and spirits up. This quit is brand new, so just take what you've learned from past attempts and get excited about your new life. Let us know how we can help :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1171 [B]Cigarettes Not Smoked:[/B] 23,420 [B]Amount Saved:[/B] $5,269.50 [B]Life Gained:[/B] [B]Days:[/B] 89 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 17

Quit Meter

$37,069.50

Amount Saved
Quit Meter

Days: 641 Hours: 3

Minutes: 41 Seconds: 58

Life Gained
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5703

Smoke Free Days
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74,139

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3207

Welcome back, Lucy Many of us quit with smokers in the house. It is your quit, don't let what anyone else does influence it. Have you filled out the glovebox and workbook stuff? Sounds like you are prepared. Let us know how we can help. As sully said, lots of water [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 212 [B]Cigarettes Not Smoked:[/B] 8,480 [B]Amount Saved:[/B] $1,441.60 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 7 [B]Seconds:[/B] 22

16 years ago 0 +0 / -0 816

Welcome back Lucy, Keep working the program to the left drink lots of ice water and read and post a lot and you will make it. Sounds like you are ready to be a non smoker. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 949 [B]Amount Saved:[/B] $365.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 22

16 years ago 0 +0 / -0 12049

Welcome back! We are ready when you are and can help you get through this! Joining a gym is a great coping mechanisms for both quitting and weight maintenance. Prepare yourself for those craves and situations that will tempt you and lean on us for support and ideas! Josie, Support Specialist

16 years ago 0 +0 / -0 64

I'm back again. I'm using the patch and chewing lots of surgarless gum. This is going to be hard because I live with smokers. Mornings are going to be the worst. But I'm looking forward to a smoke free life. I've joined a gym to help. So far I've lost 10 pounds! But I know I have to take one thing at a time. Looking forward to talking to all of you. [B]My Milage:[/B] [B]My Quit Date: [/B]10/20/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 7 [B]Seconds:[/B] 54

Quit Meter

$144,804.94

Amount Saved
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Days: 5899 Hours: 22

Minutes: 24 Seconds: 20

Life Gained
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45429

Smoke Free Days
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681,435

Cigarettes Not Smoked

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