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Smile....and don't shoot the messenger

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What are negative core beliefs?

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Browse through 411.765 posts in 47.065 threads.

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Please welcome our newest members: AppleCider, NeedHelpPlease, Elsajean, sebbes, Petra23

Penguin has 90 Days!


17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Unhooked, Thanks for the Sardines.....PACKED IN OIL!!!! So much for the swimsuit competition. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $1,035.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 33
  • Quit Meter

    $331,565.40

    Amount Saved

  • Quit Meter

    Days: 6048 Hours: 1

    Minutes: 13 Seconds: 35

    Life Gained

  • Quit Meter

    45576

    Smoke Free Days

  • Quit Meter

    683,640

    Cigarettes Not Smoked

17 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
I think I see a Penguin flying! Congratulations on a job well done, Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 3,940 [B]Amount Saved:[/B] $985.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 29
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Lookin' good, penguin! In fact, for a flightless waterbird, you are freakin' gorgeous! You're doing so well, I'm really proud of you. BIG congrats! Here's a nice reward for you: [IMG]http://i236.photobucket.com/albums/ff211/str8ahd/CrownPrinceSardines.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 3,020 [B]Amount Saved:[/B] $1,661.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 17 [B]Seconds:[/B] 4
17 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Get ready to go to the beach Save a place for me NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 760 [B]Amount Saved:[/B] $38.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 39
17 years ago 0 174 logo logo logo logo logo logo logo logo logo logo 0
Way to go Penguin! You'll be at the beach in no time :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,010 [B]Amount Saved:[/B] $404.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 15
17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
So proud of you!!! You know you can will do this. No slipping backwards now. Hope you found a swimming suit :p Look for me on the beach, I will be waiting for you. Finally we can get together for an ice tea or something. I know I will have a massage waiting for you. [IMG]http://i128.photobucket.com/albums/p173/osd1944/cat_massage.jpg[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 164 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $492.00 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 12
17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Thanks Kev and all! Only the second time around on this number...getting closer to my marker everyday. Unfortunately I will have to go shopping this afternoon, as I just tried on my bikini, and well....yep, you guessed it....I have to get a bigger size...and no...I'm not pregnant! [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $1,035.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 49
  • Quit Meter

    $331,565.40

    Amount Saved

  • Quit Meter

    Days: 6048 Hours: 1

    Minutes: 13 Seconds: 35

    Life Gained

  • Quit Meter

    45576

    Smoke Free Days

  • Quit Meter

    683,640

    Cigarettes Not Smoked

17 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Penguin! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,410 [B]Amount Saved:[/B] $274.95 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 37 [B]Seconds:[/B] 43
17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Penquin, YIPPIE Good Job, congratulations Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1890 [B]Cigarettes Not Smoked:[/B] 37,800 [B]Amount Saved:[/B] $6,615.00 [B]Life Gained:[/B] [B]Days:[/B] 266 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 9
  • Quit Meter

    $14,994.20

    Amount Saved

  • Quit Meter

    Days: 708 Hours: 6

    Minutes: 36 Seconds: 31

    Life Gained

  • Quit Meter

    5767

    Smoke Free Days

  • Quit Meter

    92,272

    Cigarettes Not Smoked

17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I am so proud of you!!!!!!!!!!!! You've fought hard and it is worth it. Your hard work, determination and screaming at the junkie within are reflected in your continued succes. CONGRATULATIONS!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 832 [B]Cigarettes Not Smoked:[/B] 16,640 [B]Amount Saved:[/B] $2,912.00 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 3 [B]Mins:[/B] 30 [B]Seconds:[/B] 25

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