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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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My Quit Meter

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2025-02-18 6:49 AM

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JohnW
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JohnW
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17 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hey Xena, Congraulations On 3 days, What do they call this, HELL WEEK,!!! You can do it Kid, I Believe In You, Just Believe in Yourself now, Hey Xena, If You think Your tired, How would You like to be that Icon Cat of Rusty's, "Poor Thing, wear's me out just looking at it, What do They call that, Something like Cruetly to Animals, Well Xena, They say that You have to accumulate one addiction, to get over another, have You found One, something that will take up any spare time You might have, like jogging, or walking, join a health club, look at the money You save by not smoking, love You Friend, but You already know that, Smokless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2003 [B]Smoke-Free Days:[/B] 1674 [B]Cigarettes Not Smoked:[/B] 50,220 [B]Amount Saved:[/B] $7,164.72 [B]Life Gained:[/B] [B]Days:[/B] 391 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 36

  • Quit Meter

    $28,651.50

    Amount Saved

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    Days: 827 Hours: 1

    Minutes: 7 Seconds: 12

    Life Gained

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    6367

    Smoke Free Days

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    127,340

    Cigarettes Not Smoked

No Smokin Tresa
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No Smokin Tresa
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17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
:) Xena, iam so proud of you, we are here for you just stay with it, you are doing good Hugs Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1888 [B]Cigarettes Not Smoked:[/B] 37,760 [B]Amount Saved:[/B] $6,608.00 [B]Life Gained:[/B] [B]Days:[/B] 266 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 31

  • Quit Meter

    $15,626.00

    Amount Saved

  • Quit Meter

    Days: 752 Hours: 2

    Minutes: 50 Seconds: 26

    Life Gained

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    6010

    Smoke Free Days

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    96,160

    Cigarettes Not Smoked

Lin
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Lin
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17 years ago 0 24 logo logo logo logo logo logo logo logo logo logo 0
Woo HOO Xena!!! 3 days of not smoking, GOOD for YOU! Yes I�d say it is common to be tired, it seems to happen to a lot of us in the early quit. Smoking can be a stimulant, take the false energy away and the body feels like it wants to crash and burn, but ride it out Xena, get plenty of rest, drink plenty of water to flush those toxins out of your body and this unpleasant symptom will pass. Just one word of caution, easy on the candy � If I could say I did one thing wrong in my early quit it would be the eating of candy, and extra sugar in my diet. Like you I was tired, I had a family and a busy lifestyle, my body craved sugar for energy, not a good thing, so try to munch on carrot sticks, fruit and healthy choices not empty calories. You�re doing great, continue taking it one day at a time! [B]My Milage:[/B] [B]My Quit Date: [/B]3/19/2002 [B]Smoke-Free Days:[/B] 2030 [B]Cigarettes Not Smoked:[/B] 44,660 [B]Amount Saved:[/B] $10,150.00 [B]Life Gained:[/B] [B]Days:[/B] 282 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 33

  • Quit Meter

    $36,102.00

    Amount Saved

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    Days: 814 Hours: 22

    Minutes: 1 Seconds: 12

    Life Gained

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    6564

    Smoke Free Days

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    131,280

    Cigarettes Not Smoked

Rusty
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Rusty
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17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I think you deserve a little reward, Xena! How about a nap? LOL You are doing great, Warrior Princess. We are all proud of you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1030 [B]Cigarettes Not Smoked:[/B] 28,840 [B]Amount Saved:[/B] $3,605.00 [B]Life Gained:[/B] [B]Days:[/B] 145 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 49

  • Quit Meter

    $59,020.00

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 4

    Minutes: 46 Seconds: 53

    Life Gained

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    5675

    Smoke Free Days

  • Quit Meter

    227,000

    Cigarettes Not Smoked

melofga
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melofga
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17 years ago 0 59 logo logo logo logo logo logo logo logo logo logo 0
Alright, Xena! You're doing it. I'm so glad to see you. Happy Thanksgiving. Yes it is normal to be tired. I slept ALOT for the first couple of weeks. Meaning it is serious business and the concentration can wear you out. It's ok though. It's a good tired. Be easy on yourself. Don't forget that ice water. And Just Don't Smoke. You're going to make it. Congratulations on 3 days, Xena. It's good to see you this far along. hugs, Melanie [B]My Milage:[/B] [B]My Quit Date: [/B]7/30/2002 [B]Smoke-Free Days:[/B] 1896 [B]Cigarettes Not Smoked:[/B] 75,840 [B]Amount Saved:[/B] $17,064.00 [B]Life Gained:[/B] [B]Days:[/B] 267 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $64,146.60

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 17

    Minutes: 43 Seconds: 45

    Life Gained

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    45819

    Smoke Free Days

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    183,276

    Cigarettes Not Smoked

doodles
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doodles
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17 years ago 0 695 logo logo logo logo logo logo logo logo logo logo 0
Xena, YEA!!!!!! 3 days down... I love seeing my meter increase!! Yes, feeling tired is and was part of the quit process. I suggest that when you're tired, just REST!!! I know it is hard for most of us to stop and slow down and maybe even rest......... But it is okay to be good to ourselves!!! We deserve it!!! Good luck [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 880 [B]Amount Saved:[/B] $132.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 7 [B]Seconds:[/B] 17
Unhooked
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Unhooked
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17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Xena. Yes, it's normal to be tired. It's also normal to scream, cry & swear. If you're tired, rest, and don't forget to reward yourself for getting through the first, hardest, days, with so much going on around you. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 148 [B]Cigarettes Not Smoked:[/B] 2,960 [B]Amount Saved:[/B] $1,628.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 52
Xena
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Xena
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17 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for the great advice. I'm still here, still smoke free.I've been exhausted and fell asleep at 9 last night and cooked a turkey and had family over today. But I made it. I don't feel like crying anymore... just want to swear and scream! AGGGHHHHHH!!! I'm also tired and every muscle in my body aches. Good news is my tongue is already pink(as opposed to black) Not so great is that i ate a big pack of jelly beans (and turkey and pie!) I'm happy I quit. Thank you for being here for me. Is it normal to feel tired? Can't remember it happening last time. Xena [B]My Milage:[/B] [B]My Quit Date: [/B]10/6/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $15.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 27 [B]Seconds:[/B] 4

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