Casey & Rachele-
Thanks for the kind and encouraging words! I really appreciate it. Its true that any progress is good progress be it slow or fast. Many times I feel that the slower progress is more substantial.
Rachele- I would encourage you to begin the program. You don't have to do each lesson in one sitting, you could work on it with 10 or 5 minutes several times a day or during your week. If nothing else, the online support group at least lets you know you're not the only one out their struggling with panic and anxiety.
Thanks again!
Jay
