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16 years ago 0 +0 / -0 65

Go get it, Carlos. It's tough at the start, but getting better and getting easier everyday..., and finally, what we should do is whatch out our respons to quit, and keep our perspective. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 704 [B]Amount Saved:[/B] $46.89 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 28 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 2417

You can do this Carlos! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 3,510 [B]Amount Saved:[/B] $982.80 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 1

16 years ago 0 +0 / -0 695

Carlos, Welcome back!! It looks like you have a great looking family and great reasons to quit....they will love the new you. Good luck with the new job and just stay close, read and post.. Last night I read everthing on the internet that had to do with addiction that I could find.. I needed to know that what I am doing is not impossible. It helps for me to undestand why this is so hard for us ( or me ).. Just delay lighing up... and breathe [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 0 [B]Seconds:[/B] 19

16 years ago 0 +0 / -0 36

Carlos, Good for you for coming back, everyone slips and falls, I'm sure this is not everyone's first try. It certainly isn't mine. The main thing is you are back and don't think of your new job as bad timing think of it a great new start for you, you are a new person, a NON-SMOKER with a great new job and new kick at life. Keep posting and keep reading! Just stay in touch and we can help each other. [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 36

16 years ago 0 +0 / -0 12049

Carlos, Welcome back! We are here to support and not judge! Start by preparing for situations that will tempt you and have a crave basket on hand at work and at home. Use relaxation techniques every night to calm you and ease you into sleep. One step at a time, we are here to help :) Josie, Support Specialist

16 years ago 0 +0 / -0 1000

Hi Carlos, You didn't let anyone here now we take it one day at a time. Here is my hand grab it and squeeze and I will pull you out of your craves. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 3,240 [B]Amount Saved:[/B] $1,053.00 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 248

Hi Carlos and welcome back to the battle against smoking. We've got some pretty committed new quitters here, We all know it's possible and we're all gonna do it! That's a good looking family! I wish my daddy had quit sooner and stuck around a while longer. Do it for them but most of all do it for[b]yourself[/b] [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 312 [B]Amount Saved:[/B] $54.60 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 8

16 years ago 0 +0 / -0 3207

Welcome back, Carlos Yes, good idea...post every day. Our fellow quitter, JDK, makes a daily pledge to us (and for a while to his real time quit buddy) that he will not smoke. We, of course, pledge to him also. So, if you're up for it, I pledge to you, Carlos, that I will not smoke today. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 6,440 [B]Amount Saved:[/B] $1,094.80 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 1356

Good Carlos, glad to see you back - lots of excellent info and history here, read read read okay? Get your coping skills and weapons battle ready to kick some junkie ass. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 1,190 [B]Amount Saved:[/B] $208.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 49 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 635

Thanks lady and john for your support. I believe that the final goal is achievable One day at the time and will post everyday This time I am playing keeps [B]My Milage:[/B] [B]My Quit Date: [/B]8/30/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 53

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