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180 DAY CRAVINGS

17 years ago 0 +0 / -0 1543

It is normal. I had them too. Gosh.... 6 months quit. That is wonderful. It will ease up. Honest. They will still come and go. I know it seems like they will never end...but I am trusting all the ones who have been there.....done that. They must know what their talking about. Keep going. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 4,360 [B]Amount Saved:[/B] $974.46 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 16 [B]Mins:[/B] 38 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 1148

Hello Angelcapp, You are doing so awesome, out there in front!!! I've been looking forward to this more than I can tell you. The craves are a part of this and you must admit, nothing compared to the early days. They're more of a joke in comparison; a petty annoyance. You're next door to six months smoke free!! Did you think you would do so great? [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 3,300 [B]Amount Saved:[/B] $693.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 16 [B]Mins:[/B] 36 [B]Seconds:[/B] 32

17 years ago 0 +0 / -0 541

Disheartning but nevertheless, good to know. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 2,900 [B]Amount Saved:[/B] $406.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 2417

I had em too! They were bad, just stay strong and ride them out. By reading the old timeys post, I am sure that eventually they will subside. Keep on going! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 3,465 [B]Amount Saved:[/B] $970.20 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 54

17 years ago 0 +0 / -0 2223

A Camp, hello Anoying is the right word for it, this may happen from time to time, just get past it, i use to get so mad when it happend, but i think for some of us its normal, just hang tough, good to see you post and congrats on the 180 :):): Good Job hang in Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1845 [B]Cigarettes Not Smoked:[/B] 36,900 [B]Amount Saved:[/B] $6,457.50 [B]Life Gained:[/B] [B]Days:[/B] 260 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 6

Quit Meter

$15,103.40

Amount Saved
Quit Meter

Days: 713 Hours: 9

Minutes: 20 Seconds: 0

Life Gained
Quit Meter

5809

Smoke Free Days
Quit Meter

92,944

Cigarettes Not Smoked

17 years ago 0 +0 / -0 3875

Hey Angellcapp! You know those darn anniversary craves sneak up and bite ya! Don't let them take your power away! Use the same techniques that you crushed them with in week one. How far you have come! You are doing it and we are so proud of you! PS: Make sure you are here tomorrow for the start of the March Mellow six month bash! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 4,375 [B]Amount Saved:[/B] $1,846.25 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 9 [B]Mins:[/B] 45 [B]Seconds:[/B] 58

17 years ago 0 +0 / -0 12049

Angel, As the members share their experiences with you, know that they are aware of where you are coming from and can assist you. This can be normal and we are behind you. Take the time to reward yourself for 180 days and start thinking about you :) Grab a hobby, join a class, go out for coffee! Start something just for you and know that you deserve all this life has to offer! Josie, Support Specialist

17 years ago 0 +0 / -0 97

Hey angelcap I got those real bad cravings around the 160-170 and caved in on them dont you do the same, its not worth it starting over trust me :) This is my 4th quit attempt and each time I have failed around that mark but I will not it let it happen this time, and I hope you do the same gl and stay smoke free. [B]My Milage:[/B] [B]My Quit Date: [/B]7/26/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $46.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 32

17 years ago 0 +0 / -0 3307

Doesn't seem fair does it? 180 days and still craving. "Craving" big difference than "smoking again". I am so grateful that you posted. I went though hell Friday and Saturday, but I did not smoke. Why? Because wonderful people like you post about it and I know it is normal. It's hard but we can get though it. Back to the basics. Water, read, post, exercise, hollar at the moon, healthy snacks, rest, and just don't smoke. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 1,190 [B]Amount Saved:[/B] $357.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 5195

Anglecapp... You are not alone. Many of us go through and have been through what you are experiencing. They say it takes 12-18 months to quit smoking because we have to go through all the seasons and all the triggers. It sounds like you are doing great! Have you replaced smoking with something else? If not, you may want to try this. When I quit, I had a peppermint instead of a cigarette after dinner, when I was bored, when I normally would have smoked. Some use gum and other things to replace the cigarette. Drink plenty of water too. You must admit, these craves are nothing like they use to be in the beginning! You are doing fine. Don't forget the deep breaths as well. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 787 [B]Cigarettes Not Smoked:[/B] 15,740 [B]Amount Saved:[/B] $2,754.50 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 47

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180 DAY CRAVINGS