Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,765 Members

Please welcome our newest members: Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77, DannielaM

5 DAYS AND COUNTING!!!!!


17 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan, Are you coming to the party for Unhooked tonight? [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,060 [B]Amount Saved:[/B] $994.50 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 33 [B]Seconds:[/B] 16
17 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
JAn welcome back great to see you congrats on your beating hell week lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 301 [B]Cigarettes Not Smoked:[/B] 4,515 [B]Amount Saved:[/B] �1,204.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 45
  • Quit Meter

    $114,535.00

    Amount Saved

  • Quit Meter

    Days: 6674 Hours: 23

    Minutes: 33 Seconds: 14

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    229,070

    Cigarettes Not Smoked

17 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Looking good too! Stay strong Jan! You deserve the freedom that awaits you! When you crave try to stop and breathe and imagine yourself as you wish to be. Studies suggest some individuals who create positive mental pictures of the outcome of their self-help efforts actually change faster and the improvements last longer. For example, imagine being free of the fear of harming your health, free of feeling hooked by a drug, free of social criticism, free of smelly ash trays and bad breath, free of dead taste buds and stained teeth, and so on. [color=blue][font=Tahoma]All the best~ [/color] [img] http://img91.imageshack.us/img91/9985/n2kka5.jpg[/img] [/color] [B]My Milage:[/B] [B]My Quit Date: [/B]8/20/2005 [B]Smoke-Free Days:[/B] 731 [B]Cigarettes Not Smoked:[/B] 16,082 [B]Amount Saved:[/B] $3,655.00 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 19
17 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Keep up the great work Jan! Don't forget rewards (and cool dreams don't count as a reward :p) You will keep on counting those days higher and higher - I believe in you. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/29/2007 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 1,728 [B]Amount Saved:[/B] $587.52 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 29
  • Quit Meter

    $120,605.36

    Amount Saved

  • Quit Meter

    Days: 6547 Hours: 20

    Minutes: 11 Seconds: 42

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    412,326

    Cigarettes Not Smoked

17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Way to go Jan! You goooooooooooooooo Girl! Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 343 [B]Cigarettes Not Smoked:[/B] 6,860 [B]Amount Saved:[/B] $1,715.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 11 [B]Mins:[/B] 49 [B]Seconds:[/B] 44
17 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the support, guys!!!!! And yes, you guessed it, I'm in for the long haul. I will beat this demon at his own game. No smoking, no way, no how!!!!! Cheers, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $42.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 0 [B]Seconds:[/B] 6
17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Oh Jan, can you see me doing the "Happy Dance?" :eg: So glad to see you back. I need my buddies. You have done this before and you are doing for the final time now. DANCE, DANCE AND DANCE [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 1,120 [B]Amount Saved:[/B] $336.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 2 [B]Mins:[/B] 52 [B]Seconds:[/B] 34
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hurray for you Jan! You are the one in control, tell that Junkie to take a hike! Glad you're doing it! You know it will soon be better and better! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $1,772.40 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 10
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Keep going! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 224 [B]Cigarettes Not Smoked:[/B] 3,360 [B]Amount Saved:[/B] $940.80 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 40
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Congrats Jan! Way to get in there and push forward :) Hell week is almost up and you need to get a reward! Josie, Support Specialist

Reading this thread: