Looking good too! Stay strong Jan! You deserve the freedom that awaits you! When you crave try to stop and breathe and imagine yourself as you wish to be. Studies suggest some individuals who create positive mental pictures of the outcome of their self-help efforts actually change faster and the improvements last longer. For example, imagine being free of the fear of harming your health, free of feeling hooked by a drug, free of social criticism, free of smelly ash trays and bad breath, free of dead taste buds and stained teeth, and so on.
[color=blue][font=Tahoma]All the best~ [/color]
[img] http://img91.imageshack.us/img91/9985/n2kka5.jpg[/img] [/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/20/2005
[B]Smoke-Free Days:[/B] 731
[B]Cigarettes Not Smoked:[/B] 16,082
[B]Amount Saved:[/B] $3,655.00
[B]Life Gained:[/B]
[B]Days:[/B] 71 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 19