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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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16 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Evie, Congrats on quitting, I think most of us here have quit multiple times and it really does feel great to be free. I exercised a lot the first week and that really helped curb the cravings. [B]My Milage:[/B] [B]My Quit Date: [/B]8/7/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $21.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 27 [B]Seconds:[/B] 5
16 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
Evie, You are so right there is nothing that feels better than being a non smoker, I am also on my second quit and loving the freedom. Good Luck and post often we are all here for you. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 65 [B]Amount Saved:[/B] $25.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 14 [B]Seconds:[/B] 46
16 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
congrats Evie, stick with it....... [B]My Milage:[/B] [B]My Quit Date: [/B]7/19/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 500 [B]Amount Saved:[/B] $87.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 57 [B]Seconds:[/B] 42
16 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Congrats on quitting Evie! Today is my 2nd first day...lol I tried a few months ago but it didn't work then. Are you using anything to quit or going at it cold turkey?? I'm using the patch....again...and had WILD dreams last night thanks to it, but otherwise it has definately taken the edge off! A word of advice - stay on here. I wish I had before and I may not have relapsed!! Lots of water, deep breaths, read, and post! GOOD LUCK! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] -3 [B]Cigarettes Not Smoked:[/B] -60 [B]Amount Saved:[/B] $-12.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -17235
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
Sorry Evie bout the relapse but awesome that you are going to quit again! Welcome aboard. You got me a bit worried now that someone who has been quit for so long could pick up a cigarette! Lets get you all fixed up again and good as new shall we? Got to start by writing your reasons to quit list. Tape it up on the fridge. Good luck! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,550 [B]Amount Saved:[/B] $357.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 33
16 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I am Evie and I can't wait to quit again. I had been smoking for 10 years, had quit for 4 and a half and managed to get addicted again about a year ago. Now I am totally fed up with smoking and can't forget how wonderful it felt to be free. At times I can't believe I was so stupid to start again but I think I ll stop worryig about my past mistake, I'll consider this whole thing a learning experience and I'll start over. So wish me luck especially for tomorow morning as nowadays waking up and smoking seem totally attached in my mind.

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