Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,311 Members

Please welcome our newest members: Solveig Dalsgaard, Bree123, Geraldine, Snootz, Poul Ilsøe

Care and Maintenance


17 years ago 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Thank goodness Bear - you've put your coat back on. The sight of you yesterday nearly made me run to the shop and buy some nicotine. I just like being a non-smoker and that's what I keep reminding myself if I'm tempted. :) Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 2,112 [B]Amount Saved:[/B] �660.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 11 [B]Mins:[/B] 55 [B]Seconds:[/B] 59
17 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
I think addiction is overrated. I don't want to smoke any more, so I don't. :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1176 [B]Cigarettes Not Smoked:[/B] 23,520 [B]Amount Saved:[/B] �5,880.00 [B]Life Gained:[/B] [B]Days:[/B] 188 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 59
  • Quit Meter

    $59,103.00

    Amount Saved

  • Quit Meter

    Days: 1170 Hours: 15

    Minutes: 0 Seconds: 55

    Life Gained

  • Quit Meter

    5373

    Smoke Free Days

  • Quit Meter

    118,206

    Cigarettes Not Smoked

17 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
glue on my seat [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 5,520 [B]Amount Saved:[/B] $938.40 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 6 [B]Mins:[/B] 10 [B]Seconds:[/B] 3
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Bear, I believe that each day it becomes harder to relapse - as the quit gets longer, there is more at stake! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 540 [B]Cigarettes Not Smoked:[/B] 16,200 [B]Amount Saved:[/B] �4,050.00 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 20
17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
The thought of going through 3 days of intense nicotine withdrawl Cold Turkey again does it for me everytime. Relapse just flies out the window - lickady split. [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 948 [B]Cigarettes Not Smoked:[/B] 33,180 [B]Amount Saved:[/B] $6,162.00 [B]Life Gained:[/B] [B]Days:[/B] 135 [B]Hrs:[/B] 11 [B]Mins:[/B] 2 [B]Seconds:[/B] 18
  • Quit Meter

    $13,267.50

    Amount Saved

  • Quit Meter

    Days: 663 Hours: 19

    Minutes: 32 Seconds: 18

    Life Gained

  • Quit Meter

    3625

    Smoke Free Days

  • Quit Meter

    54,375

    Cigarettes Not Smoked

17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Addiction at whatever level would appear to be a chronic disease that could leave us open to relapse at any time which we have in fact observed on this site.So my question is how have you as an individual managed to maintain your quit and prevented yourself from relapsing :quest: or in fact did you need to relapse before you got the message. [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $1,400.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 39

Reading this thread: