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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Your post got me thinking bear, Me too. There really is some better habits that have taken place. Infact.... I didn't even know they became habits till I thought about this. I guess a habit is something you miss if you don't do it...rigth? So... I now eat or drink a protien drink every morning. I also walk once or twice a day....everyday.....I am much more choosy about what I eat...(barring Hershey chocolate bars)....and I take a multi vitimin and B complex daily. HMMMM.... I wonder what other good habit I can start. Great post bear Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,760 [B]Amount Saved:[/B] $840.36 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 29
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bear, That's great! Yet another benefit! Danielle, Bilingual Support Specialist
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Bear, Good for you! Quitting smoking changes everything! I went to the dentist yesterday for a regular cleaning and it only took half the time that it used to. The hygienist said I had very little staining (compared to heavy staining when smoking)! That really meant a lot to me! I absolutely abhor the dentists' office and everything that goes on there! So the less time I spend in that atmosphere, THE BETTER! Anyway, benefits of quitting are popping up everywhere. Ain't it GREAT!!! Take good care of yourself Bear and let's just sit back and enjoy all the benefits of no longer smoking! Debbie :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/11/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 20 [B]Seconds:[/B] 1
17 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
Good morning,Bear. It's amazing what quitting smoking and exchanging a bad habit for a good one can do! But I can't give up my chocolate! Nance PS and stop throwing stones at the birds! LOL [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2007 [B]Smoke-Free Days:[/B] 163 [B]Cigarettes Not Smoked:[/B] 4,890 [B]Amount Saved:[/B] $790.55 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 46
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
I have had gout they call it the rich mans disease.Rich I'm not but I realy like playing the roll. :p As a result of quitting smoking and the suggestion to drink lots of water,which I have adopted the habit to do religiously, I have reduced my chances of getting gout.My doctor and my pharmacist think I,m wonderful no smoking no gout killed 2 birds with 1 stone. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,322 [B]Amount Saved:[/B] $1,290.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 25

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