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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Addiction

Ashley -> Health Educator

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Thoughts


16 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
You don't know how happy I am for you that you are enjoying success with stopping smoking!!!! This is where we should be, enjoying freedom. YOU have done 90% of the work to get this far. I think we put too much emphasis on the aids we use. We do most of the work, and everyday it gets easier to realize that we were really doing it all along. Before we took nicotine along for the ride, and it made us feel like IT was doing it. The nature of the lies of the addiction. I have no doubt that you will be fine. You have lots of backing. It will be sooooo worth it. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $138.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 1
  • Quit Meter

    $330,328.65

    Amount Saved

  • Quit Meter

    Days: 6025 Hours: 11

    Minutes: 54 Seconds: 4

    Life Gained

  • Quit Meter

    45406

    Smoke Free Days

  • Quit Meter

    681,090

    Cigarettes Not Smoked

16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sparky, Thanks for the progress report and congrats on feeling so great about your quit! Your story will inspire others, as we can all learn from one another :) Josie, Support Specialist
16 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
Sparky, So happy to see you doing so well! Congratulations to you on a lovely 85 day quit! Keep up the good work, stay strong! And may I borrow your duct tape for a while? Just kidding! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B]7/11/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $52.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 35 [B]Seconds:[/B] 40
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
What a great attitude, Sparky. You're right, it doesn't matter how many time or how many ways, it's just this one that counts & this one is gonna take! No duck tape required. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,460 [B]Amount Saved:[/B] $803.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 26
16 years ago 0 715 logo logo logo logo logo logo logo logo logo logo 0
WoohooOOOOooOOOOooOOOOoOOOoOOO!!!!!!! 3 months comin up :) Before u know it you'll have 6 mos. & then a year,,,,,,,one day at a time but boy the days will start flying by and all this will be a thing of the past & you'll be & feel so free :) Just breathe....... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] $86.40 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 1
  • Quit Meter

    $26,706.00

    Amount Saved

  • Quit Meter

    Days: 584 Hours: 9

    Minutes: 33 Seconds: 33

    Life Gained

  • Quit Meter

    4451

    Smoke Free Days

  • Quit Meter

    89,020

    Cigarettes Not Smoked

16 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparky, I'm thinking along those lines too. I have quit before. this is my third time and I think this time is different because I have learned so much about addiction. I used to think there was nothing wrong with smoking. I never looked at it as an addiction. Now with all the information available to us it is very hard to continue to damage our bodies and not feel bad about it. Especially if you can't hardly breathe and you remember you could breathe better the last time you quit for a few days. When you make up your mind that you really don't want to smoke, you will not.When I get a crave I ask myself Do I really want to smoke? The answer is NO. [color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $80.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 44 [B]Seconds:[/B] 7
16 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Sparky, It is so good to watch you progress in your quit. You have come so far. When our quits are harder I believe we fight harder to keep them. It really doesn't matter how we quit, cold turkey, patch, perscriptions. All that matters is that we do whatever it takes to remain smoke free. We all crawl before we walk. It is nice to see you standing up tall and proud. Lady :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 753 [B]Cigarettes Not Smoked:[/B] 15,060 [B]Amount Saved:[/B] $2,635.50 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 30
16 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I have been reading about how people approach their quits. Some do it cold turkey, which I did two or three times. Some quit with patches, which I did about half dozen times. Some quit with Zyban, which I did three times. Some try other over the counter methods, which I did three times. Finally, and after fighting it tooth and nail I went on Chantix. I really wanted to do it cold turkey, because out of all the above quits it was the easiest. But for some reason I could never stay quit. What is different this time, is the drug block the receptors in the brain. So my thinking is why bother, I won�t feel the effects anyway. So I am thinking what is really going on for me is it is allowing me time to change my old behaviors. Yes I still have thoughts of smoking and I know I will for sometime, but it doesn�t mean I will smoke. I know the nicotine is gone and the pills will be gone soon. Then it will be up to me and with your help to keep moving on a day at a time. You see I am a very selfish person and I now have enough days that I just plain do not want to give up. I have worked very hard to get to this point and I just do not want to do it again. If I have to use duck tape to tape my mouth shut so I won�t smoke; I will. Just wanted to share some thoughts. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 850 [B]Amount Saved:[/B] $255.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 12 [B]Seconds:[/B] 30

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