Blue Cloud,
Some old posts I found for you under Coping With Craves. Hope they find you. Stay quit, no smoking, get busy, do something, don't dwell, no smoking. That is the only way you quit, smoking is not allowed and you know as Kiwi said you can get it done. Just say I can do this.
Good luck
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 546
[B]Cigarettes Not Smoked:[/B] 9,828
[B]Amount Saved:[/B] $3,003.00
[B]Life Gained:[/B]
[B]Days:[/B] 99 [B]Hrs:[/B] 14 [B]Mins:[/B] 54 [B]Seconds:[/B] 23