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16 years ago 0 +0 / -0 8760

Members, Just a gentle reminder to check with your physician or pharmacist before beginning any herb or supplement. Natural alternatives can provide great therapeutics affects but they can also interact with medication or aggravate certain medical conditions. Be safe! Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 1698

John Don't you go running away and hiding I need some male support here brother and with 1587 days in you can help a lot of people !! [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 2,088 [B]Amount Saved:[/B] $1,160.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 319

Hello Sam, Friend, I do believe that We All go through the same thing on this website, I quit over 4 years ago, and I still remember the sleepless hours that I put inn, Gosh, it seemed like for 6 months that I'd wake up at 3 or 4;00 a,m, in the morning wide awake, and I would come into my living room and sit on the couch with a coffee table in front of me, and I'd take a note pad, and I would spend and hour writeing a topic for the day's forum, until I would get sleepy, and then go back to bed, and it was like a routine thing for me, and the funny thing about it, My Wife who still smokes, and smokes today, would leave Her cigerettes on the coffee table, when I'd be writing, And I'd just throw a towell or newspaper over them and keep right on writing, You know Sam, You got to sacrafice Yourself, If You want to kick this addiction bad enough, and Gosh, did I want my smoking to end, 40 years I puffed on those cancer sticks, I Thank the lord today that I'm still here, and in good health, So grit Your teeth, and get the Eye of the Tiger, For every week, every month, will get better and better and better for You, Take it from a Pro, I've been there, You Gotta do the Time, If You want to live a long time, Sam, I love Your ''Live, Laugh, and Love,''' I didn't start doing that until I quit smoking, and found out Who I was, Good luck in Your journey Sam, Smokeless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2003 [B]Smoke-Free Days:[/B] 1587 [B]Cigarettes Not Smoked:[/B] 47,610 [B]Amount Saved:[/B] $6,792.36 [B]Life Gained:[/B] [B]Days:[/B] 371 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 2

Quit Meter

$26,824.50

Amount Saved
Quit Meter

Days: 883 Hours: 6

Minutes: 10 Seconds: 32

Life Gained
Quit Meter

5961

Smoke Free Days
Quit Meter

119,220

Cigarettes Not Smoked

16 years ago 0 +0 / -0 241

Thank you Healer for that info .. I just looked it up and I'm going to the store soon to see if it's available here in Toronto .. Canada. I would rather go the natural route :) xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $58.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 21 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 2436

Rescue Remedy for sleep has helped many of my clients and unlike many homeopathic remedies, the Bach's Flower Essences are natural (read all labels, and Bach's is not for pregnant women)... It is amazing the remedies from this line, read about them online. Sweet Dreams! Healer [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2006 [B]Smoke-Free Days:[/B] 495 [B]Cigarettes Not Smoked:[/B] 17,325 [B]Amount Saved:[/B] $2,301.75 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 40

16 years ago 0 +0 / -0 3541

Handy, Taking the patch off at night will help you sleep much better. If you find that you crave first thing in the morning, try changing your morning routine. I get into the shower & brush my teeth first thing, even if I'm still half-asleep, but do whatever works for you. Also, if you're on the strongest patches, even if you do take them off before bed, expect some sleep disturbances until you step down. I'm on 7's now & sleeping great!! Yuo're doing awesome, hang in, the worst will soon be over! Shutterbug, are you on chantix? I've never tried it but lots of people here who have, have posted about sleep problems. Some even quite awhile after they've finished with the meds. You're doing it, keep it up & it is SO worth it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $671.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 46 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 14

I finally slept last night - but I didn't put on a new patch last night and I think that has alot to do with it. Everyday it is getting a little bit easier. I'm a quiter. [B]My Milage:[/B] [B]My Quit Date: [/B]7/9/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $6.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 57

16 years ago 0 +0 / -0 12049

Shutter, This is normal and will pass. Try keeping busy throughout the day and putting those relaxation techniques to use before bed. Start a bedtime ritual for you and your body. You may also need to take some rest during the day. Naps are perfect for healing :) Josie, Support Specialist

16 years ago 0 +0 / -0 77

Not one since solitary puff Is anyone else having trouble with sleeping? Yesterday I just could not stay awake, bad thing when you have things to do. Also a dull headache. Otherwise I'm okay!? [B]My Milage:[/B] [B]My Quit Date: [/B]7/10/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 49

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