Hi It's time
I agree that you have to find what works for you, and trying to remember what worked with your 7 month quit is probably a good place to start. Have you taken a look at the program tools here, esp the workbook? Those are excellent helps.
I used champix too, and found that to be key in my so far success. I didn't purposely cut down before my quit date, but found that I was smoking less after beginning with the pills.
I think the main ingredient in a successful quit is the determination to not smoke, really really wanting to be smoke free more than anything else.
This site, with the wonderful support and knowledge, has also been a major factor for me, and many others, in remaining smoke free.
Let us know how you are doing and how we can help.
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 112
[B]Cigarettes Not Smoked:[/B] 4,480
[B]Amount Saved:[/B] $761.60
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 3
