Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,315 Members

Please welcome our newest members: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

A new moment .. A new day ..


17 years ago 0 241 logo logo logo logo logo logo logo logo logo logo 0
Bear - Thank you ! Yes, the sky is the limit :) And oooh how I loved to be spoiled..lol.. Have a super smoke free day everyone ! Off in a few hours to spoil myself silly with a decadent lunch ;) xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $43.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 24
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Sam Your looking good. Spoiled yes but looking good.Hell week is over onward and upward the skys the limit now !!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,052 [B]Amount Saved:[/B] $1,140.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 1 [B]Mins:[/B] 29 [B]Seconds:[/B] 32
17 years ago 0 241 logo logo logo logo logo logo logo logo logo logo 0
Thanks Danielle... Yes I know I'll have a week tomorrow and I already have my reward planned ! My very good friend is taking me out to my favourite restaurant for lunch as my reward for one week quit :) And I have another friend taking me out today because she's leaving for vacation tomorrow and doesn't want to miss my big day.. I'm so spoiled huh ? LOVE IT ! LOL ! Have a great day all ... xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $43.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 54 [B]Seconds:[/B] 34
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Sam, Congrats on day 5! You're rounding the corner on the 1 week mark, time to start planning your reward! Danielle, Bilingual Support Specialist
17 years ago 0 241 logo logo logo logo logo logo logo logo logo logo 0
Today was a really good day :) The nicodemon tried to suck me in BUT I stomped on him big time ! The weather cooled down considerably and I'm much more comfortable. Took Bear's suggestion when it was still humid this morning and used damp wash cloths on my wrists.. BEAR.. IT WORKED :) I've tried to keep busy, distractions are my saviour. Been reading a fair amount here, pulling up some old posts about anxieties, stresses etc. and the information is so helpful. Tresa, yes, flowers are one of my favourites to paint as well :) Have a super smoke free evening all ! xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 29 [B]Seconds:[/B] 38
17 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Weird is good LOL, I like painting Flowers, Iam trying to figure how the heat is triggering the cravings ?? I hope they get better for you soon, Hang Tough Sam tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1797 [B]Cigarettes Not Smoked:[/B] 35,940 [B]Amount Saved:[/B] $6,289.50 [B]Life Gained:[/B] [B]Days:[/B] 253 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 41
  • Quit Meter

    $15,116.40

    Amount Saved

  • Quit Meter

    Days: 714 Hours: 2

    Minutes: 39 Seconds: 38

    Life Gained

  • Quit Meter

    5814

    Smoke Free Days

  • Quit Meter

    93,024

    Cigarettes Not Smoked

17 years ago 0 241 logo logo logo logo logo logo logo logo logo logo 0
No.. H.R. Giger is a little too weird for me...lol.. I'm more into abstract still life, flowers, insects.. in a pretty sort of way :) Josie, I've tried all that you've suggested and it's a no go. Ok.. It doesn't look like I'll be back until maybe after the sun sets as it's soooooooooooo hot. Hmmmmm.. find that I get some cravings in the extreme heat - weird huh ? Hell I'm weird period! LOL ! ! ! ! xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $29.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 12
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members, Try refreshing your IM or logging off and back in again. This should update the contacts for you. Please let us know via feedback if you have anymore problems :) Josie, Support Specialist
17 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Sam, H.R. Giger? Thats about as abstract as I could get. Unless you're thinking lobster telephones? :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] �37.80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 13
17 years ago 0 241 logo logo logo logo logo logo logo logo logo logo 0
Hi all ! It's boiling here in Toronto.. YECH ! Tresa I've tried adding you, Unhooked and a few other's and I can't do it by clicking onto the button under each name, nor can I do it by typing in the name :( Yes, painting is soothing especially the one's that are a free for all.. abstracts have always been my favourite :) Thanks Seamus.. taking it very slowly and one moment at a time. Never looking into the future, just the minute, hour, etc...that I'm in :) UNHOOKED ! :) Hey doll ;) Thanks ! I'm moving forward and that's a victory in itself huh ? I think I'm going to give up on the IM too. It's really aggravating.. too bad really because I know there have been moments where I needed to talk to someone, anyone to help me in RT. Oh well. Gotta get out of this room now.. too hot. Have a great day all and see you soon :) xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $29.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 8 [B]Seconds:[/B] 42

Reading this thread: