ex
just keep making new associations.....ignore em and replace em...they will eventually leave. After all, how many times did you smoke after dinner? maybe 2000? so, it might take a few hundred times of doing something else until your mind doesn't think it's "that" time again. Hang in there...you're doing great!
You too, sam!
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 99
[B]Cigarettes Not Smoked:[/B] 3,960
[B]Amount Saved:[/B] $673.20
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 19