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getting ready to quit on july 3rd

16 years ago 0 +0 / -0 8760

Jill, To change your quit meter, follow these steps: 1. Log into the SSC. You will automatically be taken to your glove compartment. 2. In your glove compartment, you'll see a blue icon in the top right corner. This is your personal profile. 3. Re-set your quit date 4. Select the change icon next to your quit date to save the changes. Danielle - Bilingual Support Specialist

16 years ago 0 +0 / -0 100

Thank you all for the welcome, i have read Allen Carr's book about five times i think, it does give you motivation to stop but my problem is staying stopped. And that is the hard bit isn't it? I cant remember how to change my quit meter because the one shown is from my last attempt, it looks pretty good though pity i blew it. Never mind this time will be for ever. [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,030 [B]Amount Saved:[/B] �262.60 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 18 [B]Mins:[/B] 9 [B]Seconds:[/B] 12

16 years ago 0 +0 / -0 8760

Jill, Welcome to the SSC and congratulations on making the decision to quit smoking! We encourage you to take the time to work through the online quit program located in your glove compartment. Also be sure to read through our forums. Both have a lot of useful information about quitting that will help you along your journey. Keep us posted. Danielle - Bilingual Support Specialist

16 years ago 0 +0 / -0 112

Hi Jill, Since you have a few weeks you may want to check out Alenn Carrs Easy Way to Quit book or something, if you have not already. I forget what it is called. I did not use this book but I read a few chapters afer I already started my quit and wished I would have read the whole book before quitting. It's seems to be a great prep for the big day. you don't need luck, just the right attitude and you've got that. [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 3541

Hi, Jill, welcome. This site is a great place for whatever help you might need. As my good friend Lainey said, read all you can, ask for help when you need it & stay positive. We're happy to have you with us! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 660 [B]Amount Saved:[/B] $363.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 6 [B]Seconds:[/B] 46

16 years ago 0 +0 / -0 3875

Hi Jill! The best tip I can give you is to do the program to the left here and then read, read, read all the posts you can read, old and new. Be mentally prepared as much as you can and be as positive as you can. This is a great thing you are doing, it is definitely doable and you have a large arsenal of knowledge and people to help you here! So dig in! We are here to help! And Congratulations on deciding to get it done! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,550 [B]Amount Saved:[/B] $1,076.10 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 34

16 years ago 0 +0 / -0 2462

Hi Jill, you came to the right place and you have the right attitude. Welcome! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 914 [B]Cigarettes Not Smoked:[/B] 25,592 [B]Amount Saved:[/B] $3,199.00 [B]Life Gained:[/B] [B]Days:[/B] 128 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 7

Quit Meter

$54,964.00

Amount Saved
Quit Meter

Days: 649 Hours: 3

Minutes: 37 Seconds: 44

Life Gained
Quit Meter

5285

Smoke Free Days
Quit Meter

211,400

Cigarettes Not Smoked

16 years ago 0 +0 / -0 100

Hello i am Jill, from Sheffield, England I have set my quit day for July 3rd, and yet another attempt to rid myself of this disgusting habit. I have found that preparation is so important before putting out that final cig. I have been building my arsenal of weapons and am psyching myself up ready for the big day. Any tips will gratefully recieved. [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] �260.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 4 [B]Seconds:[/B] 2

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getting ready to quit on july 3rd