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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,691 Members

Please welcome our newest members: Eddie_B, Kongyawen, bnm2112, Searchingforhelp, jgvhka

Getting ready to quit on July 1


17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone, I have been doing a lot of reading on this site, there is a lot of absorb, but great information. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] -15 [B]Cigarettes Not Smoked:[/B] -15 [B]Amount Saved:[/B] $-93.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -160163
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Phx2Anc, Welcome to the SSC and congratulations on making the decision to quit smoking! We encourage you to take the time to work through the online quit program located in your glove compartment. Also be sure to read through our forums. Both have a lot of useful information about quitting that will help you along your journey. Keep us posted. Danielle - Bilingual Support Specialist
17 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
No need to be terrified. You have already laid the ground work for a successful quit by taking care of your physical well being. Your precious attempts will come in handy as you will know what to expect. And it sounds to me like you are in for the long haul, so get it going. You have nothing to lose in any of this and everything to gain. Once your mind catches up with your will, you will be quit for good. I know that it can be intimidating, change always is. But if not for change what good is living. I certainly don't want to remain the same tomorrow as I am today. How boring is that... Change is good and this change in particular is beyond fantastic... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 5,160 [B]Amount Saved:[/B] $1,204.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 22
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Welcome Phx2Anc! you have chosen a great quit tool. This site! Read as much as you can read, you will find it all very helpful. There is a lot of knowledge here and alot of friendly people to help you out! We are here, all you have to do is post! Don't worry, we'll help you thru it each step of the way! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,550 [B]Amount Saved:[/B] $1,076.10 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 48 [B]Seconds:[/B] 53
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the site, Phx2Anc. It's a great place for all the help & support you need. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 660 [B]Amount Saved:[/B] $363.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 57 [B]Seconds:[/B] 30
17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Welcome! I hope you will stick around and work the workbook and join us in the threads. Just make yourself at home...you will find lots of friends here. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 914 [B]Cigarettes Not Smoked:[/B] 25,592 [B]Amount Saved:[/B] $3,199.00 [B]Life Gained:[/B] [B]Days:[/B] 128 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 14
  • Quit Meter

    $58,656.00

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 19

    Minutes: 3 Seconds: 8

    Life Gained

  • Quit Meter

    5640

    Smoke Free Days

  • Quit Meter

    225,600

    Cigarettes Not Smoked

17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone... I am going to quit smoking this time. I have had a few attempts and failures, but I am not giving up. I am 60 years old and have smoked since I was 12. I have recently lost over 30 pounds, joined a gym and really feel good about myself for the first time in years!! In the past I have used NRT's, but this time I am going to use Zyban only. As my quit date gets closer, I am both excited and terrified. I will definately need encouragement and a good kick in the butt from many of you. Thanks in advance. I am looking forward to the journey. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] -15 [B]Cigarettes Not Smoked:[/B] -15 [B]Amount Saved:[/B] $-93.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -162465

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