Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,633 Members

Please welcome our newest members: GCAJULAO, RPABIA, TEBON, SJOLINE GEL, Duncan Brown

lets make a list of the positive aspects of quitting. It will boost our spirits


16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Thank you new me for starting this thread and congratulations on 18 days today!! In answer - all the above (or below as it is now!) and much, much more!! I couldn't begin to tell you what a change it has made to my life and ALL for the better! What we have done and are doing for ourselves leaves me feeling elated, joyous and thankful. When I read threads like this, I know that I've got it right and I share in the joy of those happy souls around me. Is smoking really better than this? I don't think so. Heads up, chests out and just keep walking, Positivos!!! Be proud, be very proud!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1121 [B]Cigarettes Not Smoked:[/B] 22,420 [B]Amount Saved:[/B] �5,605.00 [B]Life Gained:[/B] [B]Days:[/B] 180 [B]Hrs:[/B] 1 [B]Mins:[/B] 0 [B]Seconds:[/B] 15
  • Quit Meter

    $56,958.00

    Amount Saved

  • Quit Meter

    Days: 1128 Hours: 3

    Minutes: 25 Seconds: 17

    Life Gained

  • Quit Meter

    5178

    Smoke Free Days

  • Quit Meter

    113,916

    Cigarettes Not Smoked

16 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
My favotite thing is I no longer stink, my clothes don't stink, my house and car don't stink. When I put lotion on my hands I can still smell it hours later! Terri [B]My Milage:[/B] [B]My Quit Date: [/B]9/28/2006 [B]Smoke-Free Days:[/B] 257 [B]Cigarettes Not Smoked:[/B] 3,855 [B]Amount Saved:[/B] $914.92 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 19 [B]Mins:[/B] 9 [B]Seconds:[/B] 14
16 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
thank you John W for sharing on this thread. 4 years, how wonderful. Here goes, more reasons I am estatic to be smoke free. I have met a whole new group of people at work..the non smokers. I always hung out in the smoking area outside; now I hang inside in the nice ac and have meant alot of great people that I never would have if I continued to smoke. My skin no longer has a grey/yellow cast to it...my daughter looked at me and exclaimed "mom, your skin looks so good. Your cheeks are actually pink" I gave her a smile and a peck on the cheek. I no longer have the nagging fear of getting a horrible smoking related disease..hopefully, I have quit in time. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 408 [B]Amount Saved:[/B] $85.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 4
16 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello Friends, I like the answer that Anna gave on laughing again, You know, I must have smoked those stinking cigerettes like 40 + years, I really forgot how to laugh and smile, Will that has all changed now, for I no longer have that solumn look of a smoker, or the frown and wrinkles on Your face, It has been over 4 years now since I've even touched a cigerette, I didn't know that smoking could take such a toll on a person, It's like, Before and After, I can only Thank this Website, and the People and Friends Who helped me see the light, I keep asking the same question that most of You do, ''Why? did it take me so long, To see the light,'' May I just say that I,m proud of All of You, whether it be One day since Your quit, or a year or two, It's a matter of Improving Your lifestyle, ''GO FOR IT,'' I Can't Get Enough, Smokless In Oklahoma [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2003 [B]Smoke-Free Days:[/B] 1555 [B]Cigarettes Not Smoked:[/B] 46,650 [B]Amount Saved:[/B] $6,655.40 [B]Life Gained:[/B] [B]Days:[/B] 363 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 19
  • Quit Meter

    $26,892.00

    Amount Saved

  • Quit Meter

    Days: 885 Hours: 9

    Minutes: 40 Seconds: 39

    Life Gained

  • Quit Meter

    5976

    Smoke Free Days

  • Quit Meter

    119,520

    Cigarettes Not Smoked

16 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
I think I scheduled my life, work around smoke breaks. If I had a meeting I had to decide if I was going to pee or smoke, no time for both, the insanity of the choices I made at times. Pulling into a rest area for a smoke because we didn't smoke in DH's car. I love my breath now, my skin, my energy, my new found time, the way I smell, I going to whiten my teeth.....it is all good news over here :) Great thread :0 [B]My Milage:[/B] [B]My Quit Date: [/B]5/2/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 410 [B]Amount Saved:[/B] $71.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 24 [B]Seconds:[/B] 51
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Great list! Keep it coming! Danielle _____________________ The SSC Support Team
16 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Remember when you lit a ciggie and it stuck to your lip and you tried to put it down and it burnt your fingers, did that lip hurt LOL don't miss that part.........also wondering did I put out my cigarette before leaving, did I bring my lighter, how long is this car ride going to be? and on and on and on .............. [B]My Milage:[/B] [B]My Quit Date: [/B]6/13/2006 [B]Smoke-Free Days:[/B] 364 [B]Cigarettes Not Smoked:[/B] 6,188 [B]Amount Saved:[/B] $2,366.00 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 3
16 years ago 0 169 logo logo logo logo logo logo logo logo logo logo 0
Money money money....MONEY! [B]My Milage:[/B] [B]My Quit Date: [/B]4/22/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $408.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 10 [B]Seconds:[/B] 30
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Freedom.....Freedom.....Freedom.....that song keeps going thru my head. Freedom from all the lighters & packages, freedom from having to remember to go buy some and making sure you had enough......freedom from having to go outside in -40 weather just so you could smoke... Whoo Hoo Free! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 2,475 [B]Amount Saved:[/B] $1,044.45 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 40
16 years ago 0 357 logo logo logo logo logo logo logo logo logo logo 0
I feel GREAT! I can almost run a mile without my chest hurting (my legs, now that's another story). I am setting a positive example for my kids. I didn't realize just how bad I smelled until I quit (yikes!) I can watch the whole episode of Desparate Housewives without having to hurry out to the garage for a smoke during a commercial break. I whitened my teeth during week one and they are STILL white! I found this wonderful website- all I have to do is post and people come typing to my rescue! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B]3/11/2007 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,395 [B]Amount Saved:[/B] $297.60 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 33

Reading this thread: