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I really want to stop this time

16 years ago 0 +0 / -0 95

No magic wands, or bangs on the head, but some advice... You can do this - and if you stopped before, you can stop now. And this time, no more smoking - no more excuses - smoking is NOT an option!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $533.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 46 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 533

Appletree, you can do this! You made the first step buy deciding to quit. Take it one day at a time. Long deep breaths. Lots of water. And don't forget your not a lone on this journey! [color=Red]?[/color] lolo [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 840 [B]Amount Saved:[/B] $189.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 3908

Healer YOU HAVE A WICKED SMILE!! Apple you will do it this time! Phil! xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 300 [B]Cigarettes Not Smoked:[/B] 6,600 [B]Amount Saved:[/B] �1,575.00 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 2436

Hi Apple -and a warm welcome- This is an amazing place filled with lots of love, tough love and support! Spend some serious time here and just read, read and read more. You know the drill - so we're ready when YOU are, friend! Love and Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2006 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 15,960 [B]Amount Saved:[/B] $2,120.40 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 8 [B]Mins:[/B] 13 [B]Seconds:[/B] 46

16 years ago 0 +0 / -0 3541

Hi, appletree, & welcome. You've come to the right place, this site has made a world of difference to me, and to many others. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $231.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 37 [B]Seconds:[/B] 5

16 years ago 0 +0 / -0 82

Hey Appletree, welcome! I'm glad to see you found this place, it's fantastic. Congrats on quitting again. You've done it before, so you know you can do it now. :) [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $8.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 50

16 years ago 0 +0 / -0 15

Hello Appletree, Wow, you didn't smoke for 6 years--that's impressive! Too bad you started again, but that's the way it goes sometimes. Today is a new day and it sounds as if your choices are going to keep getting better from now on. It seems to me that you have an advantage with this quit, because you know how good it feels to be a non-smoker. Remember the freedom you had as a non-smoker? You could go where you wanted without worrying about any place being smoke free--remember how wonderful that was? All those good memories will start coming back and the stronger those memories become the surer you'll be that at heart you are a non-smoker. Like you, I have a crazy stressful life and can understand how you could use that as an excuse for smoking--I've done that myself. The longest I've stopped smoking in the past 50 years was for 8 months. I used the excuse of extreme stress to start again, so I'm really impressed that you quit for 6 years. I wish you the best in this quit. This site is very helpful, so keep checking in and the people will give you all the help you want. Sunny [B]My Milage:[/B] [B]My Quit Date: [/B]1/26/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 4,480 [B]Amount Saved:[/B] $1,280.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 8760

Appletree, Welcome to the SSC! Please take the time to work through the online quit program. There is a section particularly dedicated to dealing with stress. You will have a chance to plan out how to tackle cravings and other triggers. Our forums are equally a great ressource of quit information. If you have any questions, just ask. Danielle ______________________ The SSC Support Team

16 years ago 0 +0 / -0 86

Welcome Appletree You've come to the right place. I quit 7 days ago and this site has really helped me not slip back in to my old routine. Use the tools to the left and with the right attitude you can do it. Everyone here is in the same fix so we can all help each other when we most need it. Congradulations on your quit :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/28/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 10

16 years ago 0 +0 / -0 1

Hi Guys, I've just joined the centre and I really want to stop smoking. I stopped smoking for 6 years and restarted again last year. I'm fed up of being so trapped by my little box of ciggies and I always feel unclean because of the smell. I've a crazy stressful life and have used that as the excuse for going back smoking, but smoking hasnt changed anything, I suppose its made it even worse. I really need motivation and a bang on the head or a magic wand. I hope you'll help me to stay strong and fight the urge. XX Apple

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I really want to stop this time