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Roller Coaster Withdrawal

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Smile....and don't shoot the messenger

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What are negative core beliefs?

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What 100 days means to me


17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Thanks for sharing! Congrats on a great milestone and please continue to post with us :) Josie, Support Specialist
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Healthy1! I don't get around here much anymore but am thrilled I came in time to see this post. I am so proud of you. I have watched you fight for your quit for the past two years. I'm so glad to see you reach this huge milestone! Don't let go!!!!!!!!! You have what it takes. Build on the 100 days you have achieved. You have what it takes to succeed. You have proven it. Congratulations! Some days may not seem so easy but it is just a matter of time before the thoughts of smoking vanish. They simply become a fleeting thought that is easy to ignore. Be proud and celebrate each milestone along the way! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 696 [B]Cigarettes Not Smoked:[/B] 13,920 [B]Amount Saved:[/B] $2,436.00 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 20 [B]Mins:[/B] 5 [B]Seconds:[/B] 28
17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
You're post was wonderful. You've got just what it takes....commitment. Congratulations on your beach landing. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $310.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 57 [B]Seconds:[/B] 20
  • Quit Meter

    $331,579.95

    Amount Saved

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    Days: 6048 Hours: 6

    Minutes: 39 Seconds: 45

    Life Gained

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    45578

    Smoke Free Days

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    683,670

    Cigarettes Not Smoked

17 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your wonderful 100 days Sally! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $300.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 22
17 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Sally You've got the right attitude to stay quit forever now....constant vigilance. Enjoy this accomplishment and treat yourself to something special. I'll see you at 200 days -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 2,640 [B]Amount Saved:[/B] $448.80 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 6 [B]Seconds:[/B] 56
17 years ago 0 307 logo logo logo logo logo logo logo logo logo logo 0
The best of it is yet to come! Congratulations :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $112.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 32
  • Quit Meter

    $296,257.00

    Amount Saved

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    Days: 5976 Hours: 23

    Minutes: 52 Seconds: 19

    Life Gained

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    45578

    Smoke Free Days

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    911,560

    Cigarettes Not Smoked

17 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Sally, 100 days is a special milestone. Congratulations! You should be very proud of what you have achieved. Well Done!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1104 [B]Cigarettes Not Smoked:[/B] 22,080 [B]Amount Saved:[/B] �5,520.00 [B]Life Gained:[/B] [B]Days:[/B] 177 [B]Hrs:[/B] 9 [B]Mins:[/B] 29 [B]Seconds:[/B] 16
  • Quit Meter

    $58,608.00

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    Days: 1160 Hours: 17

    Minutes: 42 Seconds: 14

    Life Gained

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    5328

    Smoke Free Days

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    117,216

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17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Sally, What an encouragement you've given to those in their early stages. It can be done and you are proof. Great job! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1025 [B]Cigarettes Not Smoked:[/B] 20,500 [B]Amount Saved:[/B] $4,612.50 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 6 [B]Mins:[/B] 26 [B]Seconds:[/B] 31
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    $38,038.00

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    Days: 657 Hours: 20

    Minutes: 37 Seconds: 24

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    5852

    Smoke Free Days

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    76,076

    Cigarettes Not Smoked

17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Awesome touching post for your 100 quit!! If you can do 100 days.... you can do 200 days..and 300 days...and on and on. We can do it because we have learned that WE ARE IN CHARGE!! How do you like the beach? You made it too the beach. Congradulations. Once hitting the 100day mark it slowly begins to get MUCH easier. Hang in there. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $563.22 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 20
17 years ago 0 104 logo logo logo logo logo logo logo logo logo logo 0
100 days ... I began this journey, the third one attempted, with a confidence and a determination not to fail. I could say that, with previous failures, I was more equipped to avoid the same pitfall that had hindered my earlier failures. This would not be an accurate statement. One truth I have learned on this journey to quit smoking is that I am never" more equipped". From the day we lit up our first cigarette, we began a life-long commitment to an addiction. When I first arrived at this site, I was asked to fill-out information concerning my smoking habits. I did all the pre-quit activities asked of me. I was ready to begin this new life without cigarettes. I posted often, and read all of your inspirational stories. And then I failed. I failed because I am an addict. I was equipped with the tools and I did not succeed. So, my friends, I am at day 100. I wake up each day and I am thankful that I am not smoking. But I also know that this addiction will be at my side for the remainder of my life. At this point, I look to it as a challenge and I feel strong!! I wish all of you success with your quit and I am so happy that you are here to support me. thanks for listeing, sally [B]My Milage:[/B] [B]My Quit Date: [/B]2/15/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,020 [B]Amount Saved:[/B] $454.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 2

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