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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Fibre

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

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Another Patch Question...


16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hey Jon, I think you got it right, after 24 hrs, they are done. Why the fastrack??? You may be playing with fire! Do you think 4 weeks, (is it?) is enough to help you be free of the physiological withdrawals symptoms? :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,950 [B]Amount Saved:[/B] $822.90 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 39
16 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Like everthing else, it's different for everyone but I think & I know others here do, too, that the patch works best when you follow the rules exactly. Good luck with it, Jon! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $99.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 5
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16 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
You,re just pretending jonthedj.Why would you even consider breaking the rules ???? [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,134 [B]Amount Saved:[/B] $630.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 11 [B]Mins:[/B] 40 [B]Seconds:[/B] 13
16 years ago 0 96 logo logo logo logo logo logo logo logo logo logo 0
So today I am stopping the patch. Ive been breaking the rules for a while now. Step1- 2 weeks, step 2 for 1 week and step 3 for 1 week. I was gonna do 1 more week of step 3 but I just wasnt abloe to get to the store. So I left the patch from yesterday on.(my last one) Does it really release anything more after 24 hours? Or am I just pretending here? [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $154.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 39 [B]Seconds:[/B] 5

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