EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Hi everyone

Advanced Search Form

Hi everyone

16 years ago 0 +0 / -0 8760

Radar, Welcome to the SSC! Please take the time to work through the online quit program. It is a great ressource that will give you strategies to help you crush those evening slips. For instance: changing your routine or a great distraction. Irritability is common among new quitters. It is temporary and will pass. You may benefit from beginning to adding a relaxation strategy to your daily routine or journalling. Keep us posted. Danielle _______________________ The SSC Support Team

16 years ago 0 +0 / -0 7

Hi Lainey, No not smoking with patch just haven't been really fair dinkum about quitting outright. But as of yesterday after reading a lot of members letters am now very serious about quitting. Thanks for your support. [B]My Milage:[/B] [B]My Quit Date: [/B]5/1/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $241.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 32 [B]Seconds:[/B] 7

16 years ago 0 +0 / -0 28

Hi Radar... Welcome to the group.. A lot of very nice people willing and able to help you with your quit... Read and work the program.. You can quit.. Just get strong and quit the relapses.. You can.... [B]My Milage:[/B] [B]My Quit Date: [/B]1/15/2007 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 7,620 [B]Amount Saved:[/B] $1,524.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 175

Hi, Radar. Welcome to the site, you will find it very helpful. It's a great place to get support & encouragement. Please join our May quitters club (see forum for new users & general discussion) & vote on the name. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $99.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 14 [B]Seconds:[/B] 9

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3875

Welcome Radar, do the program to the left and read read read all you can. Congrats on three weeks already. You say you are on the patch? You mentioned relapses? Are you smoking while on the patch? :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,950 [B]Amount Saved:[/B] $822.90 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 14 [B]Mins:[/B] 17 [B]Seconds:[/B] 29

16 years ago 0 +0 / -0 44

Hey Radar welcome to the forums you will no doubt find lots of support here during your attempt to quit smoking :) Great job on staying smokefree so far your doing a great job. Gl to you on your quit and stay strong [B]My Milage:[/B] [B]My Quit Date: [/B]2/5/2007 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,590 [B]Amount Saved:[/B] $1,060.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 12

Quit Meter

$20,422.99

Amount Saved
Quit Meter

Days: 437 Hours: 10

Minutes: 17 Seconds: 19

Life Gained
Quit Meter

2962

Smoke Free Days
Quit Meter

41,468

Cigarettes Not Smoked

16 years ago 0 +0 / -0 710

Hi Radar, Bobbi here, welcome to the board! I know you will love it here I sure do and without all these special people it would have been much harder then it has been. my quit was 2/27/07 am also on the patches, tomorrow I step down to the 7 mg. for the two weeks, I have been wearing mine 24/7 and sure has helped, the thought of going off them for good is sure scarey but so was when I went down from 21 to 14 and I still alive and kicking. this is the best journey I have ever been on! We are all here to help when we can, stay close. hugs and prayers, Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $140.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 54

16 years ago 0 +0 / -0 7

Hi All I have been off the ciggies for a few weeks now and am using patches. They have been really helpful during the day but I have a few relapses at night . To be honest when having a drink.I know what your thinking, don't drink.Well as of tonight I intend to do just that.I feel positive about quitting and thought I may benefit from joining in on this forum. A bit of backup as my husband is really testing my patience at the moment. Hoping to chat. [B]My Milage:[/B] [B]My Quit Date: [/B]5/1/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $241.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 55

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Hi everyone