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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Need A New Reward


17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
You can do exersises ???? :) Even if your at work theres exersizes you can do at your desk.If your at home try a little Tai Chi it,s simple and easy to learn. Lots of books available at your local library or book store.Check it out.. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 28 [B]Seconds:[/B] 4
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
I am currently on Day 17 and I am having a major problem... I no longer know how to get that "time out" or "reward" that smoking gave me. Smoking gave me 2 minutes away from everything else... it didn't take long and when I came back I was refreshed... but now what??? what do I do??? I feel like a big ball of stress has landed on me and I don't know what to do to get that same break that smoking provided me with... I don't want food... I'm terrified of gaining weight... any suggestions? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 230 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 19

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