You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Depression Community

logo

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Depression Community

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.792 posts in 47.079 threads.

162,777 Members

Please welcome our newest members: leahbdeah, holliecadams, COASTAL, Claudia4658, gbalosso

Help, Please!!!


Beaglelvr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Beaglelvr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Thank you for the posts. I went to the doctor's and he did an EKG, chest x-ray, and checked me over. I am fine. Yes, I am prone to panic attacks, but for some reason this didn't feel the same and wanted to see if anyone else had ever had this happen to them. I just have to work on my breathing. To iwanttobefree your post helped the most, nothing personal to anyone else here. You were right on target and I thank you for that. Thanks everyone else for the help also. Laura [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 1,749 [B]Amount Saved:[/B] $391.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 25

  • Quit Meter

    $44,476.80

    Amount Saved

  • Quit Meter

    Days: 637 Hours: 19

    Minutes: 16 Seconds: 58

    Life Gained

  • Quit Meter

    4633

    Smoke Free Days

  • Quit Meter

    92,660

    Cigarettes Not Smoked

2tone
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
2tone
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Check with your MD but it sounds like a run-of-the-mill panic attack. Great job on your quit! -- 2tone [B]My Milage:[/B] [B]My Quit Date: [/B] 12/26/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 3,031 [B]Amount Saved:[/B] $594 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 37

  • Quit Meter

    $364,100.63

    Amount Saved

  • Quit Meter

    Days: 10072 Hours: 12

    Minutes: 7 Seconds: 21

    Life Gained

  • Quit Meter

    46235

    Smoke Free Days

  • Quit Meter

    693,525

    Cigarettes Not Smoked

iwanttobefree
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
iwanttobefree
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 130 logo logo logo logo logo logo logo logo logo logo 0
hi beaglelvr, i had exactly the same thing happen to me i was over breathing taking in deep breaths all the time,the more i done it the more i thought i could not breath and when i thought i could not breath i panicked which resulted in a panic attack,fear, light headed ,dizzy nausa ect you will know the symptoms if you have had panic attacks. I would go to your doctors for check up to put your mind at rest i did and had a full medical and thank god nothing was wrong apart from my over breathing, it settled me down going to the doctors i have had to learn breathing exercises and learn to relax more,sometimes i still do over breath and when i know im doing this i go and do something to keep my mind occupied as i find keeping busy helps me to forget that im over breathing and im finding as each day goes by im over breathing less.I hope post helps you :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 824 [B]Amount Saved:[/B] �209.1 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 0
Freemom
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Freemom
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Hi Beaglelvr. I agree - this might be something to see the doc about. I'm no medical authority, but I'd think you're breathing would have adjusted by 3 months quit. It may be nothing, but you should get checked out to be sure. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $57.12 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 48

  • Quit Meter

    $121,713.64

    Amount Saved

  • Quit Meter

    Days: 6004 Hours: 14

    Minutes: 30 Seconds: 27

    Life Gained

  • Quit Meter

    46235

    Smoke Free Days

  • Quit Meter

    416,115

    Cigarettes Not Smoked

Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Beaglelvr, First congratulations on your awesome 3 months. How long have you been dizzy? Is it all the time? I never had this problem. So I hope someone will come along that will be able to tell you something...My suggestion is maybe you should see your Dr. to see if the deep breathing is the problem. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 460 [B]Cigarettes Not Smoked:[/B] 7,836 [B]Amount Saved:[/B] $1610 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 32

  • Quit Meter

    $234,064.69

    Amount Saved

  • Quit Meter

    Days: 6849 Hours: 16

    Minutes: 43 Seconds: 37

    Life Gained

  • Quit Meter

    46235

    Smoke Free Days

  • Quit Meter

    693,525

    Cigarettes Not Smoked

Beaglelvr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Beaglelvr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Hello, Maybe someone can help me, I hope. It has been 3months since I have quit smoking. The problem I am having is that I get really dizzy and the reason being, I am deep breathing to much cause my lungs are taking in more air then they have before. Know I have to relearn how to breath with more air in my lungs. I know this is going on, but not sure how to correct it or does it take time and will the body ajust in that time? Has anyone else had this problem????? I would really love any help or suggestions anyone has. I don't like this. Thank you very much, Laura [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,739 [B]Amount Saved:[/B] $387 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 8

  • Quit Meter

    $44,476.80

    Amount Saved

  • Quit Meter

    Days: 637 Hours: 19

    Minutes: 16 Seconds: 58

    Life Gained

  • Quit Meter

    4633

    Smoke Free Days

  • Quit Meter

    92,660

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information