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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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17 years ago 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Hi Kev Great to hear from you. Doing well. If naming things is what it takes then I'll think of something and tell you later. Good luck and keep chewing. Gen :) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 355 [B]Amount Saved:[/B] �154 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 42 [B]Seconds:[/B] 18
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
KEV Just thought dont drink tomato juice!!!!! That would make you a cannibal!!! Phil (PS You are quite sturdy now growing rapidly) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 5,591 [B]Amount Saved:[/B] �1333.5 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 4
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Well done mate I was worried.. Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 5,590 [B]Amount Saved:[/B] �1333.5 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 19 [B]Mins:[/B] 38 [B]Seconds:[/B] 16
17 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
:) :8|: :) Kev, In case you missed really seeing your quit meter, here it is again: My Quit Date: 4/16/2007 [size=4]Smoke-Free Days: 2 [/size]Cigarettes Not Smoked: 65 Amount Saved: �8.4 Life Gained: Days: 0 Hrs: 7 Mins: 53 Seconds: 55 You've made me smile :) big time, so I hope the buttons are popping off your shirt with pride! Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 3,242 [B]Amount Saved:[/B] $1134 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 3 [B]Seconds:[/B] 18
  • Quit Meter

    $121,286.40

    Amount Saved

  • Quit Meter

    Days: 966 Hours: 2

    Minutes: 53 Seconds: 11

    Life Gained

  • Quit Meter

    6317

    Smoke Free Days

  • Quit Meter

    303,216

    Cigarettes Not Smoked

17 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Kevin! Sounds like a great shift in attitude for you, and that will make a big difference in your success. Must be 3 days by now. Keep going...we are still here... ****mommom puts on her mini-skirt, shakes her pompoms, jumps high into the air, all the while chanting: Kev-in Kev-in [color=purple]Give me a K Give me an E Give me a V Give me an I Give me an N What does that spell? Kevin Kevin he's our man If he can't do it, no one can!***** Keep in touch! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,909 [B]Amount Saved:[/B] $305.55 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 27
17 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
So glad to hear from you Kevin. Congrats on getting through day 2! We're all so proud of you. I'm hanging in here pretty strong still. Sure hope it lasts! Catch you later. - Freemom P.S. Mike - it sounds like you are doing so well. That's terrific. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 247 [B]Amount Saved:[/B] $81.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 46 [B]Seconds:[/B] 38
  • Quit Meter

    $119,581.31

    Amount Saved

  • Quit Meter

    Days: 6403 Hours: 15

    Minutes: 24 Seconds: 52

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    408,825

    Cigarettes Not Smoked

17 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi All, Well as you may have guessed, i've been very busy at work so haven't posted. My eyes feel like they might drop out of my head at any point so I will keep it short (for once) :) Am still 'minting' it...so apart from having aching gums and being sick of mints. I am doing ok. I am glad you all are still here and remembered me. It does feel like a looong time. Mike, don't worry about naming any wood after me. Call it Woody :) Ph1l/Pat, That party is around the corner. Once I get this heavy work week over. Am sooo looking forward to saturday. I am determined not to slip by then (p.s. I have no idea what constituted the difference between a slip and a relapse anyway). Not going to think about it and just taking it hour by hour as usual. Maybe they should have a slip/relapse counter for extra motivation. Freemom, how are you doing? Still hanging in there I hope. Anyways gotta shoot. See ya for the time being Kev [B]My Milage:[/B] [B]My Quit Date: [/B] 4/16/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 65 [B]Amount Saved:[/B] �8.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 55
17 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Kev (and all Kev's friends), My, my, my...look at you racking up those numbers! :) Hell :mad: week's long gone, Heck :gasp: week's under your belt, and you're well into blahh :( week. Won't be long and you'll be in wonderful :8|: week, then fantabulously fantastic :p week and just so you know...it starts to get even better the more weeks you sail through. :) ;) :) Keep kicking as$ and swinging your magic godzilla hammer. Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,775 [B]Amount Saved:[/B] $1316 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 0 [B]Mins:[/B] 22 [B]Seconds:[/B] 46
  • Quit Meter

    $121,286.40

    Amount Saved

  • Quit Meter

    Days: 966 Hours: 2

    Minutes: 53 Seconds: 12

    Life Gained

  • Quit Meter

    6317

    Smoke Free Days

  • Quit Meter

    303,216

    Cigarettes Not Smoked

17 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Wow! Look at your meter Kev - 15 days! That is sooooo awesome! Go ahead and be proud! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 403 [B]Amount Saved:[/B] $134.64 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 7
  • Quit Meter

    $119,581.31

    Amount Saved

  • Quit Meter

    Days: 6403 Hours: 15

    Minutes: 24 Seconds: 52

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    408,825

    Cigarettes Not Smoked

17 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Mike & Gen, Glad to see you're still around and doing well. Gen - I know exactly which store you're talking about. I wouldn't let them fix my sink let alone a computer. :) You know those people on the TV are actors right? :) Hope your PC gets fixed ok. Mike - Glad you're doing well. I'm always here if you need to keep in touch. Though I do understand the 'not thinking of smoking' type thing. I'm a couple of weeks behind you I think, so I will get there eventually. Glad you liked my humour btw. Kev [B]My Milage:[/B] [B]My Quit Date: [/B] 4/16/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 386 [B]Amount Saved:[/B] �63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 1

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