Kev
Have you apologized to Rachel and promised to never even think about destroying her quit? Good. You know what they say about 'payback', and none of us would want someone to deliberately try to sabotage our quit.
Now, about your quit...work through each craving, one at a time. You have been given many tools by your friends on this site, so try each one until you find the one that works for you. Trust me, the craves do become weaker and less frequent and easier to dismiss.
Now, about the pub...if you can't bear to stay away, at least get up every time you have a crave and do something...a short walk, a potty break, something to pass the time rather than sitting there wishing you could smoke. Go get some fresh clean air into those lungs! Focus on the positive aspects of your quit, as hard as it is at first, and don't spend a lot of time thinking about your last smoke, how long it's been, how hard it is, etc. You are saving your life! The benefits will become evident sooner than you can imagine.
Give yourself a fighting chance. Don't test yourself until you are ready.
Are you ready?
Good.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/14/2007
[B]Smoke-Free Days:[/B] 55
[B]Cigarettes Not Smoked:[/B] 1,659
[B]Amount Saved:[/B] $266.75
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 25
