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OK, so like, I'm only ...aahhhh... 3 weeks late or so in responding.
Big wild waves at-cha!
I'm not around much anymore as I hit a point in my quit where I needed to not read about smoking all the time - - which is ironic as that's exactly what helped me stay quit for the first few months! But I've read that some of us simply experience that.
Just peeked in yesterday & then ran an Augustine search as I do miss you all. Glad to see that you are well Deli, as is NMC & Phil. I see Sillyme is active in the weight loss forum - - which I need to do! Am so sick of not fitting in my clothes too but embarrassed that I haven't a clue as to how to count calories! Never had to diet in my life . . . well, guess that could be a new 'first' - - ugh.
Glad to stop in & say that this Augustine is still standing!
Love & Hugs, Ericon
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/18/2006
[B]Smoke-Free Days:[/B] 229
[B]Cigarettes Not Smoked:[/B] 8,037
[B]Amount Saved:[/B] $1660.25
[B]Life Gained:[/B]
[B]Days:[/B] 25 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 20
Ericon,
Thanks for checking in. Don't feel too bad about not being around much anymore. That is the cycle here on the SSC. Just know that you are always welcomed here.
With regards to counting calories, it mostly comes from reading nutritional labels. Ex: The label will read 1 cup = 1 portion. Look further down the label you'll see in that portion there are ______ calories.
Does that help? Be sure to take a tour of our smoking & weight gain forum. There is lots of valuable information there as well.
Danielle
_____________________
The SSC Support Team
Hi Ericon,
Glad to hear you are well. I've just passed the eight month mark!!! Yippeee!!!
Any more for any more? Augustines???
Deli
xxx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 249
[B]Cigarettes Not Smoked:[/B] 3,740
[B]Amount Saved:[/B] �747
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 26 [B]Seconds:[/B] 58
The Augustines have got thin on the ground. It's only Phil and I who are still waving the flag for the Mid-Summer Quitters (hey Phil, that's ANOTHER thing we've got in common!)
C'mon you lot, pop in and say hi and make my day!
Hope you are all doing wondefully well - which I'm sure you are!!
Big hugs to you all,
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 225
[B]Cigarettes Not Smoked:[/B] 3,386
[B]Amount Saved:[/B] �675
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 48
Hi nmc,
Big congrats to you on your 201 days!!!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 227
[B]Cigarettes Not Smoked:[/B] 3,408
[B]Amount Saved:[/B] �681
[B]Life Gained:[/B]
[B]Days:[/B] 19 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 52
Hi nmc!
Any more out there.??
Kate from Greece is still stopped I know that
Phil
x
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 220
[B]Cigarettes Not Smoked:[/B] 4,624
[B]Amount Saved:[/B] �1155
[B]Life Gained:[/B]
[B]Days:[/B] 44 [B]Hrs:[/B] 1 [B]Mins:[/B] 0 [B]Seconds:[/B] 5
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