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today's top discussions:

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Browse through 411.765 posts in 47.065 threads.

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Today is the day!!!


17 years ago 0 357 logo logo logo logo logo logo logo logo logo logo 0
Hey Scaredycat-no-more By now you've got a whole day in- how are you doing? Congratulations on your quit! We are rooting for you! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 613 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 35 [B]Seconds:[/B] 43
17 years ago 0 932 logo logo logo logo logo logo logo logo logo logo 0
Love your name too Scaredycat-no-more!! Welcome and congratulations on your decision to kick this nasty habit. I love your positive attitude too. You are absolutely at the right place for support. Stay in touch with us and let us know how we can help. Make sure you drink lots of water, have plenty of gum/hard candy, and work the workbook on the left side of this page. The workbook really helps so much. Stay close to us. We're here for you every step of the way. Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 2,743 [B]Amount Saved:[/B] $215.4 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 24
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hey scaredy cat (no more)! You are right! You can do this! Hang on to that feeling of empowerment! It is your brain telling you that you are doing whats right! Congratulations! Stay close to us, we'll be here to help! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,149 [B]Amount Saved:[/B] $474.75 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 36
17 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
Hi Scardey Cat No More I love the name! You've got a new attitude! Congratulations! Very well done! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,945 [B]Amount Saved:[/B] $310.4 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 8 [B]Seconds:[/B] 41
17 years ago 0 706 logo logo logo logo logo logo logo logo logo logo 0
Congrats! I am also a Chantix user and it has really helped me. I am over half way through with day 2! You asked if anyone remembers being half way through day 1... yes I do.. very well. You can do it and we are all here for ya... Everyone here has really helped me so much with this and I hope that I can help others as much as everyone has helped me! Keep reading and drinks lots of water.. that has really really helped me... whenever I start wanting a cig, I get a cold water instead.. and before I know it.. I no longer want a cig. I also remind myself a lot that I really don't want that cig and that I am going to be much happier when I beat this addiction.. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 24 [B]Seconds:[/B] 37
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Scaredycat-no-more, Congratulations on your first smoke free day! We wish you many more! Danielle ____________________ The SSC Support Team
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
YES YOU CAN!!!!! Also a Chantix quitter. Hold your nose and jump on in. The water is great! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 11,190 [B]Amount Saved:[/B] $1784 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 16 [B]Mins:[/B] 47 [B]Seconds:[/B] 17
17 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
You've got a great attitude towards your quit going, s-n-m, keep that in mind and be sure and come back to read this thread when you feel any strain coming on. It will remind you how much you want to do this! Best wishes for your new life as a non-smoker! x T [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,500 [B]Amount Saved:[/B] �594 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 31 [B]Seconds:[/B] 15
17 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Way to go! Once you get started, it's not so bad. Just remember to pay attention to your trigger situations and be prepared. That and read, read, and post as needed here. :) - Freemom [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 259 [B]Amount Saved:[/B] $85.68 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 45
  • Quit Meter

    $119,936.70

    Amount Saved

  • Quit Meter

    Days: 6422 Hours: 15

    Minutes: 58 Seconds: 25

    Life Gained

  • Quit Meter

    45560

    Smoke Free Days

  • Quit Meter

    410,040

    Cigarettes Not Smoked

17 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
Thank You to everybody who is cheering me on. It really helps. I did something this time that I never have done before. I actually told everybody. I never really believed it before, so I didn't tell anyone, in case I failed. I just conducted a board meeting without a single rough moment. (By the way, I told them too!) I'm 1/2 way thru day one. Remember that feeling? Whooooo Hooooo! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/19/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $113,900.00

    Amount Saved

  • Quit Meter

    Days: 6637 Hours: 23

    Minutes: 52 Seconds: 48

    Life Gained

  • Quit Meter

    45560

    Smoke Free Days

  • Quit Meter

    455,600

    Cigarettes Not Smoked


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