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16 years ago 0 +0 / -0 3307

Welcome, you have found a host of friends!! Keep plenty of water near by. When the craves come drink and drink more water. Pace, talk to yourself, hug yourself, big thing is distract yourself. Do what you have to do, howl at the moon if need be, just don't smoke. Glad you are here. Sparky [B]My Milage:[/B] [B]My Quit Date: [/B] 4/30/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 155 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 29

16 years ago 0 +0 / -0 130

hi delayette, you have the support of everyone here you can do this,like you i quit cold turkey and once i got through the first week the weeks have just flown by. Keep reading and keep posting back you can do this :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,468 [B]Amount Saved:[/B] �372.3 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 5 [B]Seconds:[/B] 52

16 years ago 0 +0 / -0 231

Hang in there Delayette, one minute, one hour, one day at a time. You can do this. PRB [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,933 [B]Amount Saved:[/B] $288 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 46 [B]Seconds:[/B] 8

16 years ago 0 +0 / -0 33

Hey guys, Thanks for all the encouragment. You guys are great. I quit cold turkey and have not faltered. I refuse to give in to this addiction any longer. I try to convince myself that I can have one more in my weakened states and it makes me realize just how addicted I had become. I'm ill today, which I know is just psychological. The cravings are a bit harder but nothing I can't handle. Thanks again guys. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/14/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $3.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 32 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 5009

Delayette, How are you today? Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 13,686 [B]Amount Saved:[/B] �3420 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

16 years ago 0 +0 / -0 3908

Hey! Its not an ordeal its just a journey!!!!! Smoking is an ordeal right? Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 6,161 [B]Amount Saved:[/B] �1470 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 0 [B]Mins:[/B] 21 [B]Seconds:[/B] 50

16 years ago 0 +0 / -0 3207

Hi Delayette...and welcome!!! Sounds like you've got the right attitude..this is something you WANT to do. Are you going cold turkey or using an NRT or chantix? Whatever you are going through, it is ok to share, and any questions you have, most likely someone will have an answer for. Keep using the coping strategies you have planned, and check in often. We're with you all the way -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 2,160 [B]Amount Saved:[/B] $367.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 1543

Welcome, Keep you postitive attitude. If you do the whole process will be MUCH EASIER. It is something you are doing special for YOU. The more you read and the more knowledge you gain the better. Read some real yucky stuff about smoking too. Get mad at what cigarettes are all about. Doing great. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,277 [B]Amount Saved:[/B] $505.11 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 33

16 years ago 0 +0 / -0 948

Good afternoon Delayette Congratulations on your decision to quit. You won't regret it. This is the best place for support and advise so come back often. Have your coping mechanisms ready for when he craves hit, drink lots of water. Keep strong, keep quit. You can do this, and we will help you through! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,865 [B]Amount Saved:[/B] $370 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 175

Welcome, Delayette. My last was at 5:50 pm on May 10 so we're pretty close in the process. This site is a great source of support & inspiration. Come here often. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 35

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