Hello Bobbi, I've been quit over 4 years now, and I can vouch for everything that Jean just said, The excercising, eating healthy foods, Yes, I gained weight afer I quit smoking, but by eating healthy, and walking over 2 miles aday, I've lost 30 pounds in the last year, I am male, and I'm 69 years, and I live in Oklahoma, and I sure love my new lifestyle, I might throw in having a good positive attitude daily, dosen't hurt Your morale and iggo at all, try it, You might like it, Have a great journey, and wear a little red clothing, they say it give's You confidence, Smokless In Oklahoma :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/10/2003
[B]Smoke-Free Days:[/B] 1532
[B]Cigarettes Not Smoked:[/B] 45,960
[B]Amount Saved:[/B] $6,556.96
[B]Life Gained:[/B]
[B]Days:[/B] 358 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 36
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Quit Meter
$28,521.00
Amount Saved
-
Quit Meter
Days: 823
Hours: 6
Minutes: 4
Seconds: 13
Life Gained
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Quit Meter
6338
Smoke Free Days
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Quit Meter
126,760
Cigarettes Not Smoked
