bcky,
Welcome and please don't be scared. We are always here to assist and help with knowledge and support. Our members know where you are coming from and can help :)
You can definitely do this and we have had many members that have smoked as long as you and have quit successfully! Begin by preparing for this journey. Get rid of lighters, extra packs/cartons and ashtrays. Gather a list of coping mechanisms such as gum, candy, chew sticks and occupy your time with cleaning, exercising or activities.
We are ready when you are :)
Keep Strong,
Josie
_____________________
The SSC Support Team.
