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Cali, I can't say it loud enough to you...each time you do something without smoking along with it you find that it gets easier each time. I proved this last year when I got a new car. I decided not to smoke in it. Well, after the first week it never dawned on me to lite up. Mind you, I still smoked during this time so it is doable.
I preach attitude and choice. If you dwell on the negative you will wallow in it. Praising the positive will increase the harmony and your peacefulness.
Good luck and work hard!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/25/2007
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 668
[B]Amount Saved:[/B] $135.96
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 8 [B]Seconds:[/B] 15
Cali,
Way to stay positive! Use another coping mechanism for after eating such as exercise, good book, relaxation techniques or even cleaning. Make a list and draw from it often :)
Josie
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