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Beefree
posting a note.
Click on the start new discussion before you open someone elses post.
So click on view support group
Click on a forum title (perhaps "Introduce Yourself")
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Let us know how you are doing.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 345
[B]Cigarettes Not Smoked:[/B] 8,625
[B]Amount Saved:[/B] $2760
[B]Life Gained:[/B]
[B]Days:[/B] 57 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 39
Everytime I think about smoking, see or smell the waft of smoke in the air or catch the rank scent lingering on someone who just walked by, I take the thought that is there and replace it with a new thought and an image of how far I have come from last February.
I think of how difficult it was to breath. I think of how nasty it would be to not be able to breath on my own and be attached to an oxygen tank. I think about how smelly and dirty the whole habit was. I picture what I would look like wasting from the ravages of cancer. I see myself triumphant stepping out of the old habit and the addiction to a life of freedom.
Thanks
Phillip
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 319
[B]Cigarettes Not Smoked:[/B] 7,982
[B]Amount Saved:[/B] $2552
[B]Life Gained:[/B]
[B]Days:[/B] 52 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 46
When you crave think about the next reward you are going to give yourself. Plan it, visualise it, enjoy anticipating it.
Sharon
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/14/2006
[B]Smoke-Free Days:[/B] 80
[B]Cigarettes Not Smoked:[/B] 804
[B]Amount Saved:[/B] �215.2
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 23 [B]Seconds:[/B] 15
I have been watching movies,reading a book, munching away, napping, posting, munching away, talking to myself, cleaning my closet, and oh did I mention munching away?
I am giving myself the first weekend to eat and then I am done being the snacker!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/25/2007
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 53
[B]Amount Saved:[/B] $8.24
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 0
Members,
Thanks for the help and know that these will help all of our new and seasoned members within their time of need :)
Josie
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