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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

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Привіт

Oleg_86

2025-11-06 11:06 AM

Community

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12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

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Browse through 411.782 posts in 47.074 threads.

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Please welcome our newest members: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

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Phil
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Phil
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18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi mate It will be better on Tuesday! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 3,851 [B]Amount Saved:[/B] �960.75 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 3
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hadenuf, Congratulations on day 5! We are so happy to hear things are getting better! Hell week is almost over, start planning your reward! Danielle _________________________ The SSC Support Team
Katy
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Katy
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18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
I wish to heck you could EDIT your posts......not being able to change a BADLY spelled word leaves me feeling frustrated!!! :mad:

  • Quit Meter

    $160,909.00

    Amount Saved

  • Quit Meter

    Days: 5996 Hours: 15

    Minutes: 32 Seconds: 58

    Life Gained

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    45974

    Smoke Free Days

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    919,480

    Cigarettes Not Smoked

Katy
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Katy
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18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
it's been said the first three days are the worst....the cravings supposedly peak on day three....but when you're going through it, it's hard to see.....I just remember the first couple of weeks were a "*****".....and I was using patches......after that things began to slowly be a bit easier. stay busy....remember the tactics....distract, delay and then reward yourself.....repeat over and over. Try to think of yourself as gaining power....after all, as long as you don't smoke it means that YOU are the one in control. The addiction is gonna scream and insist on a fix....you just have to hang on and keep saying no. If at any point you give ground, you only give up power to the addiction. and if it gets ANY...it will scream louder for MORE. so keep on denying it. The only route to success is THROUGH this....and it WILL end. hang tough....you will never be sorry Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1860 [B]Cigarettes Not Smoked:[/B] 74,418 [B]Amount Saved:[/B] $10602 [B]Life Gained:[/B] [B]Days:[/B] 245 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 43

  • Quit Meter

    $160,909.00

    Amount Saved

  • Quit Meter

    Days: 5996 Hours: 15

    Minutes: 32 Seconds: 58

    Life Gained

  • Quit Meter

    45974

    Smoke Free Days

  • Quit Meter

    919,480

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Katy, I got your back, so release the frustration, I spell checked for you! Josie _____________________ The SSC Support Team.

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