Hi Lady: I will tell you that for me, that book provided the tools for my quit in terms of my thinking, my mindset. It was like a light bulb dawned as I read the book.
It taught me about my addiction to nicotine and how to beat it. I had never thought about my 35-year "habit" in those terms before.
Read it and listen to the messages in it -- they're very, very powerful in making this a successful quit for you. Highlight passages that resonate with you and reread them over and over.
When he tells you to quit, do it, and do it knowing how and why you can make it happen.
Keep the faith
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/8/2006
[B]Smoke-Free Days:[/B] 98
[B]Cigarettes Not Smoked:[/B] 3,953
[B]Amount Saved:[/B] $784
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 18 [B]Seconds:[/B] 5
