Tutti-
Just take it day by day, hour by hour, min by min. Just keep repeating I will not smoke right now. Then the days, hours, mins add up.
The first few days are the hardest...it does get better, I promise. I was the type of person who would never even think of quitting. I loved my smokes, I needed them, I had to have them. Well that was all a crock.
Get help if you need to..patches, gum or get the advise of your Doctor. My Dr helped me every step of the way!!!
You can do it!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/21/2006
[B]Smoke-Free Days:[/B] 179
[B]Cigarettes Not Smoked:[/B] 4,484
[B]Amount Saved:[/B] $626.5
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 35
