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General Tips for Handling Craves

16 years ago 0 +0 / -0 1985

The basics, and that is all. Something we all can understand. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 562 [B]Cigarettes Not Smoked:[/B] 10,116 [B]Amount Saved:[/B] $3,091.00 [B]Life Gained:[/B] [B]Days:[/B] 102 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 33

16 years ago 0 +0 / -0 1985

I want you to be a winner. With that said, well stay quit and I know that this thread will help you stick to it. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 562 [B]Cigarettes Not Smoked:[/B] 10,116 [B]Amount Saved:[/B] $3,091.00 [B]Life Gained:[/B] [B]Days:[/B] 102 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 43

16 years ago 0 +0 / -0 1148

Deep breathing is the best crave buster for me. I also use sugar free mints, the stronger the better, ice cold water, decaf coffee and exercise. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 2,760 [B]Amount Saved:[/B] $579.60 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 8 [B]Mins:[/B] 43 [B]Seconds:[/B] 38

16 years ago 0 +0 / -0 3207

here ya go bold [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 5,160 [B]Amount Saved:[/B] $877.20 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 9 [B]Seconds:[/B] 1

16 years ago 0 +0 / -0 3207

Great all around list, stickin' Drink water..yumm...nice and cold...satisfies the oral part of the crave [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 4,880 [B]Amount Saved:[/B] $829.60 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 19 [B]Seconds:[/B] 50

16 years ago 0 +0 / -0 1985

Blue, This is probably the most appropriate for you at this time. The search was topic= copic with cravings. You will find lots of posts there from all quitters. Hope some of this helps [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 546 [B]Cigarettes Not Smoked:[/B] 9,828 [B]Amount Saved:[/B] $3,003.00 [B]Life Gained:[/B] [B]Days:[/B] 99 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 37

17 years ago 0 +0 / -0 449

#82 Thanks LOL. The breathing has really helped me today. Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 39

i caught myself doing deep breathing today, and it does help...in with the good, out with the nasty-ness. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 38 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 16

17 years ago 0 +0 / -0 115

cough cough.. dont chew gum and do the deep breathing at the same time ....haha [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 107 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 1150

Great lay out stickin and most appropriate right now. Thanks staying in tune and providing direction :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 57 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 58 [B]Seconds:[/B] 22

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General Tips for Handling Craves