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First Mountain walk since quit smoking..

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First Mountain walk since quit smoking..

18 years ago 0 +0 / -0 19

Well, Today, It got a little above 40 degrees, So I took my dog for our old walk up the mountain, I must say, It was so more enjoyable then when I used to walk up that hill, Right after having a cigarette. It was so easy !! Just wanted to let everyone know.. It was very worth it, and even though I was outside, No cravings arose. Thanks to all for your support ! jame [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 494 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 50 [B]Seconds:[/B] 8

18 years ago 0 +0 / -0 318

[IMG]http://i128.photobucket.com/albums/p178/Trailbum/horse-ontrail.gif[/IMG] Congradulation on you Mountian Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 7,946 [B]Amount Saved:[/B] $1580 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 17

18 years ago 0 +0 / -0 515

Good for you Jame! I also hike the mountains in our area and am just amazed at how much stamia & fun I now have as a nonsmoker. No more heavy breathing for me - - and it just gets better as time goes on. Keep it up! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 6,805 [B]Amount Saved:[/B] $1406.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 20 [B]Mins:[/B] 59 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 1155

Jame - It's so helpful to hear positive experiences like this. Thanks for sharing! One thing I've been thinking about...I wonder how dogs are effected by second-hand smoke? I use to smoke around my dog. I would never smoke around a child, but never thought about my poor dog! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 110 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 55 [B]Seconds:[/B] 25

Quit Meter

$1,149,425.00

Amount Saved
Quit Meter

Days: 6029 Hours: 7

Minutes: 47 Seconds: 30

Life Gained
Quit Meter

45977

Smoke Free Days
Quit Meter

919,540

Cigarettes Not Smoked

18 years ago 0 +0 / -0 682

I wonder if your dog said... "Hey! What's the hurry? You never use to walk this fast!!!" Congrats!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 688 [B]Amount Saved:[/B] $140.08 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 33 [B]Seconds:[/B] 4

18 years ago 0 +0 / -0 301

HI Jame, It's moments like these when you realise that it is all worth it. Congratulations you are doing an awesome job. Cheers KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 3,803 [B]Amount Saved:[/B] $1763.2 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 56

18 years ago 0 +0 / -0 12049

jame, Great coping technique, thanks for sharing and congrats on 55 days! Josie ______________________ The SSC Support Team.

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First Mountain walk since quit smoking..